Re: Excercise advice needed

by katyjay Thu Apr 15, 2010 6:20 am

You can do 12 weeks on total meal replacement, then you need at least a weeks break so for example do Kee Lite or EQ1 and you can go back to total replacement until you shift the weight you want, might be worth checking the booklet though x

by jamie2007 Wed Apr 14, 2010 11:25 pm

Yeah walking is good enough, think its important to do some exercise, I need to up mine actually!

by mzzzhunger Wed Apr 14, 2010 12:51 pm

gosh, this diet is heaven sent NO EXERCISE:) that is what probably got me to this stage anyway! but is walking good enough? and how long are you suppose to be on a total diet anyway?

by MJ Thu Apr 08, 2010 2:41 am

I tried exercising today and I did feel a bit faint. Think I will wait awhile before I try again! Wink

Margaret

by sazabaza Thu Apr 08, 2010 2:11 am

They don't recommend it in the first few weeks for that very reason but I am on Week 6 now and felt ok Smile

by jamie2007 Thu Apr 08, 2010 2:09 am

I hear that you dont have much energy in the gym when on vlcd due to a lack of Glycogen and can feel faint but hey thats my 2 pence worth and if you was at the gym yesterday and you was ok its probably just a silly story.

by sazabaza Thu Apr 08, 2010 1:58 am

I have to say that I really enjoy exercising now as I am able to do more now I have lost weight.... just be very careful in the few weeks as you don't want to have a funny turn in the gym. I still get rather paranoid about this but seemed to overcome it yesterday... x x

by katyjay Wed Apr 07, 2010 4:23 am

Hi hun, I tried adding exercise but it wasnt part of my normal routine and I found running about after 2 kids and working was enough to wipe me out! I lost 50lbs in 12 weeks without exercising and i'm now on EQ1 for the last 20lbs and now I am consuming more energy i'm going to start some gentle exercise on the wii or my bike

Good luck with everything and welcome!

Katy x

by MJ Wed Apr 07, 2010 12:18 am

sazabaza wrote:Hello Margaret, it is advised that if following a FMRP that you shouldn't exercise in the first few weeks.... as you will have less to none energy while getting into ketosis, you should be ok to exercise after week 2

I have started back exercising and I am on Week 6... but you really don't need to exercise at all as my old CD counsellor never did and lost 6 stone!!

Sarah x

Thanks Sarah for your advice. I am finding it hard not to exercise as I normally exercise twice a day on my treadmill. I never thought I would feel this way about exercise! lol!

Margaret

by sazabaza Wed Apr 07, 2010 12:08 am

Hello Margaret, it is advised that if following a FMRP that you shouldn't exercise in the first few weeks.... as you will have less to none energy while getting into ketosis, you should be ok to exercise after week 2 Smile

I have started back exercising and I am on Week 6... but you really don't need to exercise at all as my old CD counsellor never did and lost 6 stone!!

Sarah x

by MJ Tue Apr 06, 2010 11:05 pm

Hi this is my first post!

I started the Kee diet yesterday and I need to know if exercise is ok or should I not do any. I can't find any advice on the site. I am waitng for a reply to my e-mail but I was wondering if anyone had an answer now! Question

Thanks

Margaret

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