Eggs - advice please

Hi All, Making the HP Desserts / Shakes into a Pudding is a choice as they are a versatile 3 in 1 product, however on our lower plans would include occasionally or just as a special treat as you will be adding further calories to your programme and therefore if using every day will be possibly adding a further 700kcal to your weekly consumption, which can equate to approx 1/2lb on the scales.

Maybe once you are maintaining you could reintroduce as you healthy dessert or snack as so filling and nutritious they are much better than a high calorie, cake or dessert.

This is the same for adding an egg, a choice but would suggest right at the begining of your plan and for at least first month.

xx

yeah. you can use it anyway you like.

I like to poach mine and have it on my veg allowence/ salad, or to make an omlette with grated corgette to pad it out. it's also nice scrambelled using some of the milk allowence

enjoy

egg whites have nothing in them!

hows the diet going?x

Hi, I know you can use a raw egg to make a packet into a pudding but I'm not really interested in that - can I just have a boiled egg instead? Thanks for any responses in advance x