Morning Fellow Kee - Bees ....

Yes totally agree on the night work comment it does affect your mood which in effect can have a knock on with the eating ..... just trying to stay away from my (old bad habbits ) and be possitive now ! Good luck with your weight loss too , we're not gonna let daft shift patterns beat us are we .....
Trazzer x

Hi Trazzer,

I have to work nights too and find it plays havoc with me too. No doubt all your weight loss so far will help to keep you motivated.

nights used to effect my mood too so I ate loads to perk myself up!

At least key diet leaves no room for cheating!

Take care!

Hiya Everyone ,
Thanks once again for the support and encouragement that you all give , yes it looks like I'm going to be on nights for a while now It really seems to play havoc with the old metabolism too , worst luck ! oh well no point moaning about it I've got to stay foccused ....
I've been reading through the posts this morning and those of you that have had to come off the plan to go out for meals etc , just want to say a big well done for getting straight back on it . It must take a lot of determination ( your all Brill )
keep up the good work folks and take care ......
Trazzer x