Milk VS Water

snowfi wrote:sarah,

how long did it take you to lose the 67lbs?would love to know your story.

Hello, I started my journey in February last year, I started the Cambridge diet, lost 5 stone in 6 months, came off the diet in September till this February, put on around about 14lbs over Christmas, then I started the Kee diet, lost 19lbs on this one so far planning to get to 11 stone by June

x x

sarah,

how long did it take you to lose the 67lbs?would love to know your story.

Thanks for all your best wished and advice.

I felt really ill last night and had decided to come of the diet but when I weighed myself this morning I have lost 4 3/4lbs in 3 days. So I am going to continue and see how I get on. The only other problem is that I have a slight intolarance to milk and things with Lactose in. I am finding I am getting diarrhoea ( sorry to much information ) I do have soya milk instead of milk but it is the lactose in the products that is causing the problem.


Margaret

I have no idea either, I have been on Cambridge as well and milk was not allowed....

I have lost 67lbs and hasnt affected my weight loss

x x x x

No idea but it clearly doesnt affect ketosis! LL must just be stingy lol!

Can anyone tell me why milk is allowed on the Kee diet but it is not allowed with the LL diet?

Margaret