My 1st week gone and I have lost.............

NE??? Pass lol xx

If the sluggish feelings don't pass maybe you should consider upping the water even further - it seems hard but you get used to it, and it seems to work for me.
Meanwhile, enjoy your sleep and have a good day (you look like someone I know btw, do you have any relatives in the NE?)
People will think I'm some kind of stalker - I already mentioned that Katy looks like someone else that I know! Honest, you both do!
Julie

Im drinking around 2-3 litres a day, I do what u do and fill up a sports bottle and take it with me where ever i go, it encourages me to drink somehow lol, but I have no problem with water, as long as it has flavour in it, I couldnt believe i went to bed at half 9 and was up at half 6!! so not me lol,,,but i love it, feeling very bright today

linzy xxx

Hi Linzy

I think it's normal to feel a bit sluggish at first, but that should pass soon. Are you drinking LOADS of water? (I thought I was, at around 3 litres, but felt lousy around week 5 or 6, upped this to around 5 litres - yikes! - and have felt greaet ever since). I fill several small water bottles every morning and drink one each time I am in the car, plus drink loads with meals and sip at water inbetween, either at work or at home. It all adds up to LOADS of toilet runs, but I do feel far better. It also helps with the weight loss because it keeps the kidneys working well so that the liver is free to keep on burning that fat (so Kee tells me!)

That said, I think it is normal to sleep well on this diet - although I am feeling quite energised during the day, I do sleep like a log at night which is wonderful!

I am also freezing which I think is quite common - thank goodness the weather is getting better!

Keep it up hon, have a good day.

Julie X

Thank you ladies, I am so happy, I feel more tired and dozy lately is that part of it? I went to bed at 9:30pm last night and slept through was earlier though but felt fresh!! Its a good thing really, I was early at the school gates for once lol....

Will keep u posted,

Linzy xxx

Fantastic Linzy well done! That's a great start, now keep it up and it will all become a habit before you know it and you will be wondering how on earth you're going to manage when you stop!!
Julie X

Well done Hun, great feeling isn't it....

Glad you made it through the week, next week will be a breeze!

Sarah x x

Hiya everyone, I have had a really good day, good news is that the cravings are going, the hunger is going.....and the bestest thing of all.....I Lost 8lbs!!! Whoo Hoo!!!
Just had to share that with u all, But great about not feeling too hungry now and I am feeling alot better...

linzy xx