Week 8 :-)

You look fantastic Joy, keep up the good work, everything looks in pro-portion. Exactly the same happened to me dropped from a 38D to a 36B. Just enough though

Thank you! Am already writing an action plan for over xmas! Hopefully that will make it easier for me and those around me.

That's the only down side of losing so much - the boobs are going! Lol. Still at least it's a good excuse for lots of new underwear!! ;-) x

Hi Joy, Wow za !! How good are you, where have those boobies gone You look transformed and your fashion size has dropped significantly, no wonder you feel so great, its coz you look fab.

Good idea to filter off a little over Christmas, make some rules for yourself, remember Christmas is for 2 days really not 2 weeks

Its a habit of dieters to lose control over Christmas, by setting yourself some boundaries, agreed treats and definite No No's you will stay on track, ready for a New Slim Year for 2014

Well done

Thought I'd update my profile pic today as I'm so happy with the changes I've made. Gone from size 18/20 to a size 14 since August. Still going strong with the hope that I can shed at least another stone before Xmas! Then I plan to relax a little over Xmas (but still be good) and then the final push in January!

Good luck to everyone - hope you're all staying strong and seeing great results!

Joy xx

Hi Joy

It's great to have you back on the Forum with us and what a success you're having!. We all have the ups and downs but it's keeping yourself focused that matters.

And so great to have your husband doing it with you so you can both support each other.

Well done Joy, keep motivated!
 

Hi Everyone,

Haven't been on here for a while, had a very hectic few weeks. Had some little hiccups but have still managed to lose a bit each week and have finally got to a 3st loss. Not bad for 15 weeks.

Onwards and downwards (weight-wise!). Have got hubby on the diet for a few weeks as he wants to lose a stone or two so its great for some extra support.

Hope everyone's doing ok in the run up to xmas.

Joy :-) x

Hi Joy, its funny that this happens to many clients and 3lb is around the expected weight loss to expect, so you are bang on target. Lucky men tend to drop a little more but this should continue right the way through your weight loss phase an starts to slow down a little as you approach your BMI 25 as this is the top range for your healthy weight.

Christmas is just around the corner, that is an alarming thought..... but just imagine the Cracker you're gonna be all dressed up

Doing so well, you should be really proud
 

Think I'm getting the hang of this now! LOL

3lb seems to be my norm a week which I'm really pleased with.

My target for getting into my new dress for Xmas is looking quite possible now!

Happy Friday everyone! Xxx

Great Day to weigh, keeps you strong over your weekend when most dieters struggle. Keep up the food work x
 

Thanks! And no I wouldn't have believed them!

I'm aiming to lose another 3-4 stone so am around 1/3 of the way. Looking forward to each weigh in now as every Friday is taking me those steps closer!

:-) x

    

One star for each stone you have lost, how great are you. Is that lonely 1lb gonna be joined by others ? Whats your target.

Just think if someone had said 7 weeks ago that you would be 2st lighter... Would you have believed them.

 

Happy, happy! Lost 3lb this week! That's 2st 1lb in 7 weeks! :-)

Next week and weight loss exactly on the button, possibly a difficult 8 weeks but I bet so worth it xx

Thanks Admin!

I've had a fab week despite a hungry day. Weigh in today for week 6.......................a brill 4lb off!! Only 2lb to go to 2st!

Happy days!

:-) xxx

Brill weight loss and effort Joy, you are definitely shaking that weight away and getting closer to your target each day. Keep focused on the finish line and pick a beautiful skinny persons dress for Christmas xx

Call out to John as well, how's your week been ?....

 

Morning All,

Another 3lb this week! Happy days and a happy friday again!

Had a couple of hungry days this week but held my nerve and I'm pleased I did!

Joy xx

Hi Joy,

I have just had a look through this thread and I can see you have had a blip this week. The only thing I can think of is that your body is still adjusting to a new plan. It can take a little while for the body to understand its new role and new way of working so please don't expect too much of yourself as its still early days. Your body is adjusting :-)

Its great that it seems to have stabilized this week and given you the result that you have needed. It can be disheartening when the scales done reflect the hard wok but as I say, it can just be the body having a 'moment; lol
also without giving too much information, the body can adjust to accommodate its situations such as menstrual cycle etc, so this is worth considering in your month if you have a funny week yet follow the plan - the body can hold onto things during TOM and it can affect.
Now that the loss has occurred for this week, hopefully it will regulate and you will be able to work out what is normal for you on the loss front.

If we can be of help just give us a shout and we will do our best to advise a little more if you require it.


 

Yay! Another 3lb this week!

So that's 19lb in my first month. Happy days!

Joy xx

Thanks J0hn. Clothes are starting to feel loose now! Happy days! :-)

Good effort! I've been surprised at my loss over two weeks, which has helped keep my resolve. Keep up the good work!

Completely confused.com!!

I jump on the scales today and have lost 3lb!?!?!?

Took all my measurements last night and have lost 9 3/4"!

Much happier bunny today! :-)

Joy xx

Week 3 weight loss - 0lb!!!!!

Feeling really down this morning. Not 1oz! I haven't done anything different this week and not sure why I haven't lost anything at all!!

I have my shake for brekky, a soup at lunch and then a vlcd packet meal with veg in the evening. I have half a bar mid morning and half mid afternoon. Am drinking no less than 3 litres a day and usually more like 4ltrs. I have 2 cups of tea and one coffee each day with my milk allowance (with 2 tablet sweeteners). Plus either my nuts or a tbsp nut oil 3 times a week.

Any ideas why it's come to a grinding halt this week?

Thanks

Joy xx

Marvellous!! Happy Friday to you too Joy, and all of our KeeBees!

Keep those goals in sight all

Have a great Weekend!!
 

Woohoo! Another 4lb off! Just 1 to go for my first stone!

Happy Friday!

Excellent Joy!!

that's just the motivation that you need when beginning a new plan and you are soooo in the zone right now!! keep the head space going and stay in that good place over the weekend - just remember how well you have done and think of how beautiful next week will feel when you step on those scales again!!

very well done to you!!

 

Have had an amazing first week! Really enjoyed all the products, haven't felt hungry and have bags of energy!

Why didn't I find this diet years ago!?!?!?

Ok - weight loss for this first week.............9lb!!

Soooooo pleased and extra enthusiastic for my next week now!

Happy Friday fellow Keebees!

Hi Joy!
What a lovely name- especially on a Friday! :-)
Glad you are all set and raring to go! you will see there are a lot of lovely people on the forum who will be glad to share advice and tips as you make your way through your journey, plus we love to hear how you are getting on too! if you are ever stuck you can post on here and either ourselves in admin will get back to you or another friendly keebee will! Or if of a more sensitive nature you can PM us..
Anyway, hope its all going good - keep up the great attitude and we will look forward to reading your updates :-)

 

Hi All,

Ok, it's day one for me! Looking forward to chatting and getting advice from everyone. Am thinking positive and can't wait to see the new me at the end of this process!

Any tips or advice would be really welcome!

Happy Friday!

Joy xx