struggling today!

aww thanks magpie, hope today will be easier lol xx

Hi Pat,

Hope you're feeling better today. Don't get down about only being pale pink! Everybody reaction to the change in diet is different, and it can depend on how long you've been doing different diets, or if you've done a lot of yo-yo-ing. You must be moving in the right direction or you wouldn't have got any positive reaction at all, so stick at it.

I'm on Day 5 and still having a bit of hunger. Days 1,2, & 3 were bad, but I found drinking loads of water really helped.

Let us all know how you get on today. All the best,

Magpie

i'm struggeling today and its a week ago that i started kee, thought the cravings would go by now, but today very bad although i havn't actually ate anything accept some boiled brocolli, but fingers crossed will get over it, also can anyone tell me what colour on the ketosis chart we are ment to be, i am only on the second colour thats, the one up from not being in ketosis, and it is only a very light pink, so not sure whether i am doing this right or not!