Help me Please! New Starter

Hey Elly.

Thanks for replying to my post

Wow well done that you have stuck to the diet for the first week this is defintly the toughest! as when I did LL i found it very hard.

I'm starting the kee diet tomorrow, I hope it works out for me I want to loose around 2 stone and I would be very happy as its the weight I've always wanted to get to.

I am no expert but I think you would be ok to have these vegetables as they shouldnt take you out of ketosis but its best to ask the experts lol Thanks for the advice I will defintly use the contact button

aww good luck with your weigh in please let me know how it went, I'm hoping to loose alot this first week fingers crossed.

I dont know how long its going to take me to get to my goal weight just have to wait and see lol

Aww dont worry I'm sure you will loose the weight in no time at all

Good luck talk soon

x

i am confused too ive been on the total protikee for 1 week now feel good but all ive been having is 3 shakes 1 bar and 2/3 litres of water per day. I am in ketosis as I have checked but I too am wondering if I can have a couple of cups of maybe cabbage, sprouts and green beans. What I have done when I first started when I could not get a direct answer just contact them by using the contact button at the top of the website page and I got a response almost immediatley found them very helpful. It has been a long week but yes first weigh in tomorrow i will let you know how I get on. I have got to lose almost 701b so a long journey for me.

Hi Everyone,

I am about to start the kee diet eq 1

But I am confused as I useds to do lighter life and you werent allowed to have the bars untill the 4th day of the diet.

Will I go into keteosis if I have 1 bar, 2 shakes and a no carb meal for dinner from day 1?

Can someone please advise im soo confused

Thanks =] xx