3 packs or 4 packs per day confused newbie

Hi ellynewton,

You should be having 3 packs an a bar each day plus the water. Try diluting the shakes, they are rather sweet and I find the Wc shakes very sweet and take abit of getting used to, so have the Total in the shakes.

Hi there im doing so well on day 5 of the diet have been having 3 shakes and a bar or 2 shakes and a bar some days as I feel a little bit nauseous with the shakes at times I am going to order my second week supply and will try the soups looking at the diet can I have a bar a day or even 2 shakes and 2 bars a day would this effect the weight loss. looking forward to receiving any replies and would like to buddy up with a new starter to check weight and for moral support.