VLCD - Rapid Burn Guidance

>>Required ...... Use daily
3x Mealpacks (Total/High Protein mixed with water)
1x Meal Bar / Wafer
Minimum requirement of 2.25L (4 pints) of water
1 x Daily Time Release Vitamin & Mineral Supplement
Selection of Vegetables/ Salad. Approx. 50kcal / 2 cups of daily green or white salad/vegetables
Click here:- Food/ Meal Guidance Page
Enjoy 200ml of skimmed or soya milk which can be added to tea / coffee or shakes)

>>Advised ..... Use daily & weekly
Drink extra water when thirsty throughout the day
*3 x Weekly add healthy fats using 1tlbs of nuts/seeds or add nut/seed oil to your permitted salad/vegetables
Taller ladies above 5'8" (1.73m), men and those with a busy lifestyle are advised that an extra product maybe required, to meet increased protein,
nutrition & energy requirements.

>>Optional ....Use daily, often or as required
Include up to 2x additional (HP) Mealpacks, excludes Bars/Wafers (ensuring less than 800Kcal is consumed)
Replace 1x MealBar/Wafer & Daily Kee Salad/Vegetable portion for 1 x Ketogenic Nutrisaveur Ready Meal (calorie counting recommended)
Limited black tea or coffee (includes all leaf teas but excludes flower or fruit teas)
Use tablet sweeteners if required (powder sweeteners excluded)
Option to add fresh/dried herbs & spices e.g. pepper, chilli, cinnamon, nutmeg (excludes: salt)
Option to add 1tlbs fat free / 1% virtually fat free dressing to permitted salad/vegetable allowance
Option to mix all Total Shakes with skimmed / soya milk for extra calories and nutrition.