My Rapid Burn Diary..

How are you getting on now? Do keep us updated on your progress.

I am on day 4 now, no hunger but no ketosis either yet. Although I have lost 5 lbs already      

Hope all is still going well for you xx

We really love hearing stories about our customers succeeding in their weight-loss goals. Congratulations, we can tell you are happy with yourself

Keep going and you can achieve everything you aim to!

Congrats again- and thank you for contacting us. Keep it up

Kee

Hey all,

Whilst being on this VLCD i have found reading through blogs and forums such a help to me .So i thought i would start my own to keep me on track. 
I started Rapid Burn last week and am on Day 5. I have to be honest Day1-3 i could have eaten a horse...and chased the Jockey. HOWEVER i didnt  .I did add some zero noodles to my evening spag bowl though.
I coped with drinking plenty of water,and with the aid of visualization (you press your thumb and index fingertips together and close your eyes and envisage want you want to look like,what you will be wearing etc.) Then everytime i felt i was going to give up i simply pressed my fingers together and the "new me image" sprung into my head. Really helped me,others might think im crazy 

Day 4 was like i had walked through fog. I woke up,not hungry,not dizzy or that feeling like the back of my head isnt there lol. I had energy ,and remembered only around 9pm last night i still had not had my bar,it was great. 

Im currently having the Apple and Cinnamon Porridge for breakfast which is lush,then a caramel smoothie,again ..lush,one day and a choc mint shake the next (not to keen on them) and alternating spag bol/chilli with broccoli each day,ending with a chocolate crunch bar. 

I did peak at the scales this morning,and still have 2 days to go,but i have already lost 9lbs! 

Onwards and Upwards !