40 DAY LENT MOTIVATION DIETING

another weightloss motivational video folks!

Wonderful that so many people track themselves via camera - amazing when you look back on those days and see how far you have come

Have a great weekend

Afternoon KeeBees!

Your quote for the day comes from Euripides (Euripides trousers lol)

'With slight efforts, how can we obtain great results?'
-
Euripides

Hope you are all doing well!

Let us know how you are doing

One More for you KeeBees!

The future depends on what we do in the present. - Mahatma Gandhi

Have a great day!

Take a look at this mans determination and refusal to give up!

Amazing!


Hope your'e all having a good day!

Happy Friday KeeBees!

Thought is the seed of action.
Ralph Waldo Emerson


Keep those thoughts of weight loss in the forefront of your mind folks!

Have a lovely weekend

Afternoon KeeBees!

We thought you might like to have a giggle at this list of weighloss tips that we found...we are pleased to say that we wont be following any but hope to laugh off a few pounds in the process!

Instead of carrying your laptop around - start carrying your desktop PC.

Attach Full-Length Mirror to your Refrigerator Door.

Hang your bikini on the refrigerator.... definitely don't do that if you are a guy.

Remove wheels from your grocery cart.

When weighing yourself on the scale - try to defy gravity.

Use Superglue As Lip Gloss

Only eat food that you can catch & kill with a toothpick

Don't burn off fat with a candle.... a blow torch will work quicker.

Like the silent tree falling in the forest.... food actually has no calories if no one sees you eating it

Cut back on your food intake if you weigh more than your refrigerator.

50 Lb. Cellphones

Do 600 Tweets per hour. Move over 6 pack abs.... 6 pack fingers is the new rage

Unfollow some calories

If you can't pronounce the ingredients.... you probably shouldn't eat it.

Swap dinner dishes with your pet - Kibbles n' Bits & Little Friskies make great appetite suppressants.

Eat that prime rib roast with a straw

Set a goal to lose as much weight as your stock portfolio has done in the last year.

Running to the refrigerator is not considered exercise.

Running to the refrigerator is not considered exercise.... unless it is a moving refrigerated truck.

You know you're overweight when your computer tells you that your @ is too big.

If you work at home.... walking to work should not be considered as daily exercise.

Exercise or Exorcism - both are designed to beat the hell out of you!

Hope that raised a chuckle - it certainly got the office laughing today!

Hi Alexia

Thats fantastic news! The water consumption really is the 'kee' to the plans. Keep up the wonderful work and the pounds will continue to fall off :0)

Keep us posted with your progress

I am close to say I am in Heaven:)After i started to drink more water i lost more weight.I am nearly 10st and half.I feel so good and I am so happy.I tried the new products from Nutrisaveur.They are amazing.Even my husband like them.The sauce is so yummy.I hope till May I will be 10st if not less.Thanks for all your support.

Morning KeeBees!

We aren't sure who said this one but we loved it and thought it apt for the weightloss journey that we are all on :-)

'Heaven is not a place that you go to when you die; it's that moment in life where you actually fee alive'
Anon

Have good day all and enjoy your little bit of heaven today!

Good afternoon KeeBees!

Remember this one:

"Never leave that till tomorrow which you can do today." Benjamin Franklin
[b]

Hope we are all doing well?

Let us know how you are all getting on

Morning KeeBees!

A good quote for you today!

Every ones a winner so just remember that!!

Winning isn't everything, but wanting to win is.
Vince Lombardi

Have a Great Day!

Well here is a great one, I think so - Short, to the point, with no hidden message. We are now in March - in 3 months time those lighter, brighter, shorter, sleevless clothes are lumming. If you're going away this summer or even if your not, don.t put your weight loss off, give in priority - 3 months passes very quickly. Just imagine how it would make you feel to be a couple of stone lighter in June, ready to enjoy our Summer months

Benjamin Franklin: You may delay, but time will not.

Slimming Poem

I am a slimmer by trade, I am frequently weighed I am slim as a reed in the river. I am slender and lean, and hungry and mean, Have some water, its good for your liver.

Do not give me cheese rolls or profiteroles. Do not show me that jelly a shakin, Do not give me cream crackers, you picnic and snackers Or great big ice creams with a flake in.

Do not give me swiss roll or toad in the hole. Do not show me that black Forest gateau. You sit and go mouldy, you old garibaldi Your pastry all riddled with fat.Oh!

When i am fat I feel weary and tubby and dreary, The stairs make me struggle and grunt, And yet I am so happy and punchy and snappy When my hip bones are stuck out the front.

No, it is white fish for me, no milk in me tea, And if we do not like it we lump it. No figs or sultanas, no mashed up bananas No pleasure and no buttered crumpet.

So do not get any bigger, me old pear shaped figure I can and I will become thinner. So cheer up and take heart, pass the calorie chart, let us see what we are having for dinner!

Just thought it might give someone a giggle!


By Pam Ayres

MOTIVATIONAL WEIGHT LOSS STORY
My name is David Outrata, (known as dim/dimmy to his mates) in January 2011, shortly after my 17th birthday i got inspired to lose weight, become happier and live a healthier lifestyle.
As of the 23rd March 2012, i have lost 60kg (132 pounds) but have gained so much throughout my journey.

I hope this video helps to inspire atleast one person to achieve a goal they always wanted to reach.
Thankyou to everyone who helped me to achieve this life changing goal.

Morning lovely KeeBees!

Take a look at the viedo below for some wonderful quotations and some inspiration to be who you want to be... Remember that with our plans its not about burning fat through excercise.. your light excercise could come in the form of Yoga to tone you up Take note of the words written and remember them...Take your motivation with you wherever you go and apply it to your daily life.

Happy Viewing

Where has yesterdays gorgeous sunshine gone?!? Hopefully will be back over the weekend!

Found this quote this morning - What do you all think? What have you had to persevere with?


'My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure'. -Milton Garland

Have a great day KeeBees!

Morning! How did you all get on with yesterdays songs?

This next quote was brought to us this morning and we thought it made a lot of sense...

'Take care of your body. It's the only place you have to live'.
Jim Rohn

We have had the first signs of spring putting in an appearance this weekend, a nice bit of sunshine and the bulbs are starting to show their shoots! For many of us it wont be long until our minds turn to the summer holidays and how we will feel when shopping for the all important swimwear and summer dresses....

Maybe some of you have started buying already?... how do you intend to progress on your plans in the coming weeks..what do you want from this summer,as an individual?

How do you think you will feel once you have lost weight. What's stopping you, what excuses do you use not to stick to your plan? Just imagine being the size that you want to be. Listen and read the words of this recent song, my favourite line was you won't know unless you try. Very true

Hi KeeBee's what does this mean to you, what thoughts does this message conjure up. Do you agree ??????

"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."
Theodore Isaac Rubin

Got 5 mins watch this Great Motivational Video.

Success & Winning is a habit - Whats holiding you back ?

Hi KeeBees, I loved yesterdays poem, but please don't stuff your face this weekend waiting for Monday to arrive. Start now, start today. The more you eat, the longer you need to follow a diet plan. It's not rocket science

So for our Saturday Quote..... In life, as in football, you won't go far unless you know where the goalposts are.
Arnold H. Glasow

To me this reminds me that no matter how long the journey is, 4 weeks, 4 stone or 12 Weeks for those that followed the Be Lighter Be Brighter a successful weight loss programme its about setting yourself realistic goals.

Its just like when you start a diet plan, for example, following the Rapid Burn Plan, where you will be required to remove all daily meals. Your first goal is generally to survive the first day and your determination is strong, you go to bed happy. Possibly your next goal is getting to Day 4 for the onset of Ketosis. You feel great, you feel motivated and you feel you have achieved your goal. Most then generally focus on completing the first month. But be different, we think it is important to mix things up on this type of diet, choose small goals, focus on something else other than going without food, make this the normal process and instead possibly concentrate on something else, increasing your water level by 500ml a day in week two or taking a 20 min faster walk than a stroll.

Choose a day within the second or third week to reach without wandering from your plan, choose any day, it doesnt have to be weigh day and it doesnt have to be about weight loss, make this your goal to congratulate yourself again and keep the motivation going. Mark in on your calendar and reward yourself with a planned celebration. A lovely scented bath with candles, or get your car cleaned professionally, whilst your watch the match, spend special time with those you love and doing something a little different, go for a lovely walk.

Then choose another goal date, keep them light hearted, keep them focused on good healthy habits and creating a new you. This could be keeping your finger nails in tip top condition, visiting the barber for a professional shave. Getting off the bus a stop earlier and walking. Set your phone with alarms throughout the third week. The third week can be tough on a diet. Water often drops, boredom can set it and you can forget how important your journey is to you. Set up messages on your phone that will keep you on track and keep you focused, set alarms so you are reminded to keep going, make them positive comments and definately not negative to ensure you keep motivated and in the right direction.

Write down and keep a list of all your goals, each and every one, remember to recognise your goals and enjoy the feeling of success and the planned reward. Keep a note of how it felt to complete your goal, what motivated you, what situations almost pulled you off and how you got throught those difficult moments and how you carried on. Before you know it you will have reached your first month and hopefully your first stone weight loss.

Then plan your next phase and your next goals, there are so many. Make your weight loss journey a pleasure not a chore. Losing weight is generally 95% attitude, enjoy the journey and the time will pass quickly - you'll reach your target and have transformed yourself in the process

Morning KeeBees!

The promised sunshine has come out for us on this chilly Friday, but lets hope it stays and banishes the big freeze!

We thought we'd have a laugh with you this morning and share a little poem rather than a quote - it raised a smile in the office here and we'd like to pass the Friday smile onto you all

Enjoy!

Battle Of The Bulge

"I'll start a new one Monday", we've heard it all before,
but if I don't really start one soon I won't make it through the door.

I start with good intentions of that I can't deny,
I'm getting fatter by the hour, I'll really have to try.

So no more chips or chocolate, no more 'pigging out'
I'll be be very careful what I eat of that there'll be no doubt.

I'll watch my waist get tiny, I'll watch my figure thin,
Oh what a joy it's going to be to at last be nice and slim.

I can see me walking down the street in dress size number ten,
I just have to resist and resist I will when I get a hungry yen.

With exercise in every form and regular daily jogs,
you'll see me lazing by the pool in my top designer togs.

So come join me all you tubbies, come join with me at last,
I'll need all the help that I can get to get me through this fast.

If you see me eating lollies or sneaking greasy fries,
then smack my hand and click your tongue, remind me of my size.

I'm sure that I can make it, I just need a little space
before Monday comes around again, till then I'll "stuff my face"!
Copyright; Barbara Warnock


How many of us have been here before!?
Thank goodness for The KeeDiet to save us lol

Hello KeeBees

Hoping that you are all welland happy today

Your motivational quote for the day is:

'Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time'.
Thomas A. Edison


Have a great day

Morning all!

Still looking a bit gloomy outside but hopefully some sunshine tomorrow from what the weather lady said! Here for crossing our fingers!

Here's your quote for the day:
'It is wise to keep in mind that neither success nor failure is ever final'.
Roger Babson

Enjoy your day all!

Morning KeeBees!

How are we all getting on with the daily quotes? We are certainly enjoying finding them here in the office - gives us a good discussion first thing of a morning about what each quote means to each of us personally..

what do they mean to you?

Here's another one to think about

'It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise'.
Johann Wolfgang von Goethe

Have a great day

Happy Monday KeeBees!

Hope you all had a great weekend.. we thought we'd kick off the week with a great quote from Gandhi. A man of great standing and wise words!


'We must become the change we want to see'.
Mahatma Gandhi

We think this quote is very apt; Actually becoming the 'change' that we want to see couldn't be more poignant when wanting to shed the pounds!
We believe that Ghandi meant becoming the change that we want to see in terms of society and making the world a better place, but it could apply to absolutely anything that you want it to be...

So lets start changing and seeing

Have a great day all!

Hi KeeBees!

Your daily motivational quote is here..

Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992

An interesting quote we think, definately 'food for thought' - Just what we need to hear when we feel that we might want to 'cheat' on our plans.

Keep going this weekend all, and remember - stick to it and the summer will look glorious!!

Great stuff Alexia! No harm in still looking after yourself whilst you holiday. It can be a challenge for us but its a great idea to maybe take some products where possible. Big Thumbs up to you for wanting to do this and wanting to keep it going long after your break

thanks for the nice quotes.It is true better to take small steps.Thanks for all the support guys.This diet made me change my lifestyle and i learn again how to eat healthy and keep fit.My biggest challenge will be in may when I will have my holiday.I picked a walking holiday and I hope i will be able to eat healthy and stay away from all the bad food.I will take some kee products to make sure i will not start to eat any deserts there:)

Morning KeeBees!


We have a bit of snow around today.. So we thought you might like to warm up with this quote of comfort

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”
Old Chinese Proverb.

Have a great day every one

Your Motivational Quote for the day KeeBees is:


'You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance'.Lee Iacota[i]

How many of us have had to persevere on a plan? ...but how many of us are now saying that we 'have it' - Great feeling isnt it!?

With our motivational quotes throughout Lent it is all about getting involved, in 2012 we run the same post and clients jumped in, gave their view of our quote for the day and if it meant something to them. How it affected their day or made them think.

So please post any comments you have, lets open a discussion every day on the quote of the day. Lets get to know each other

I'm starting it off, I didnt post todays quote and i'm just catching up while the message line is quiet To me "You must begin to think of yourself as becoming the person you want to be' quote really made me think that we are often our own worse enemy, we often focus on any negative points so much that we forget our good points. We critize ourselves, our body, our career, motherhood, dress sense, the list goes on. We generally know our shortcomings and to me this quote really meant that we must own up to them, before we can work on them to improve our state of happiness and life in general. It sounds easy but if we can imagine the person we want to be and make daily promises to be more like that person, the daily habits or rituals that we start will ensure we slowly turn any negatives into a postive and become a better person, who attracts good things and happiness. For dieting - This can be the person who is strong, who doesnt give up, who tries harder, who reaches their goals. Or a better friend, that is more understanding, who listens more, who doesnt judge and doesnt have to have the last word but instead remembers to pick up the phone and talk in a day of texting and social media !

Thats great news, so glad you are enjoying our products. We often told that our clients really don't feel like they are even on a diet because there is so much choice and if ever you do feel hungry you can grab one of our high protein slimmers products that are usually under a 100kcal but so low in carbs they dont even affect Ketosis. Thanks for your post. Keep up the good work
Always here

Hello to you all on this sunny but chilly morning..

A nice day for a bit of motivation we think! So here's your quote for the day:


'You must begin to think of yourself as becoming the person you want to be'.
David Viscott[i]

Hope you all have a wonderful day

Morning KeeBees!

Hoping that we are all well today and that the plans were still being recieved well by our followers

We thought you would like ths quote for the day:

'We can't help everyone, but everyone can help someone'
Ronald Reagan


This includes ourselves. So by sticking to our plans and keeping up our water we can, help ourselves and help others when supposrt is needed

Keep up the fab work guys!

I already do the diet and i am really happy.I lost 1 stone and half,i am finally under 11 stones.i hope i will lose more and be 9 stones.Still a long way i know,but i never been so happy while i was doing a diet like i am now with kee diet.Thanks for all the yummy products and your support.Its nice to have someone there with who you can share it and keep you focused.

Hi KeeBee's
LENT started this week, Ash Wednesday 13th February until Easter, but to some it can get a little confusing as its mid week & doesn't include Sundays etc etc. So here at Kee we normally start from the Monday (18th) and follow LENT for a six whole weeks. We will finish at Easter with a free £50.00 Hamper of KeeDiet products, anyone that posts under this Easter Sticky on the forum is automatically entered and have the chance of winning the Goody Hamper:)

Hopefully you will join us here on our Forum and enjoy our dieting motivation quotes, thoughts, tips and ideas and share your thoughts, just post here if wanting to join in. If you want to start a diet and you missed the New Year start how about joining the 40 Day Lent Weight Loss Challenge on the forum and either give up food altogether or give up treating yourself with high sugar snacks.

Whose up for it ??