first week

and also, this is a life change not just a temporary fix. Someone described diets to me as a wagon that is stuck in reverse and can only go forward if you're on it. Fall off and jump straight back on and you've only undone a little bit of work, the longer you're off it the longer you have to get back on for.

a meal out with mates isn't ideal, but we all have lives and need a giggle and a glass of wine sometimes. but just dont do what i used to do and think, well i'm eating out tonight so i might aswel write off the whole day and have a 'normal' breakfast and lunch. once i got round that it was so much easier. i'd be set back a day, made healthier choices when i ate out and was no longer undoing a weeks work in a day..... and i have the jeans 5 sizes smaller to show for it

Hi Bee007!

This diet 100% works if you stick to it. I spent my 21st birthday at 17 stone, I found this the following feb/march and it probably saved my life. I turn 24 next week and am almost 5 stone lighter than I was 3 years ago. I've kept the weight off for over 2 years and every time i've guained some i've used this method to get back on track.

I owe everything to kee. It gave me the confidence to do all the things I always thought I was too fat for.


Best of luck

can someone tell me if this diet really works

hi today is my first day but worried i have a 18th birthday party on sunday and i no will eat

hi this is my first time on here and i started the kee diet on satadaythe 6 august i weighed my self 5 days later and i have lost 9lbs so far and i am chuffed i would like to know how other people have got on .