Almost my 1st week gone!!!!!!

IKWYM Sarah, those are really important lessons for us to learn, aren't they?
I find now, instead of automatically reaching for the food at every opportunity, and only thinking afterwards about whether it was a good idea, I now automatically DON'T reach for the food until I know I have already thought carefull about whether I really need/want it.
And it really highlighted to me the'trigger zones', times when I would have nibbled, licked or eaten leftovers. I am much more aware and can hopefully remain so once the diet is over.
WELL DONE EVERYONE!!
Julie X

Well done hun, how much have you lost this week?

I am on Week 3 and it is so much easier to not think about food, I still make my boyfriends dinner and I dont get tempted to pick at all!!

Sarah x x

...And each week gets easier (on the whole) - especially if you keep busy, I find. You will get used to the routine and start to think about food much less. Good luck for tomorrow, and do keep it up, you don't want all that hard work so far to go to waste!
How much do you have to lose?
Julie X

Thank you Mora and thank you Julie, I certanally will, I am so happy I have stuck to something for this long, I know a week may not be much, but to me its a long few days lol xxx

Well done Linzy, got everything crossed for you, let us know how you get on with weigh-in tomorrow.

Julie X

Good for you! Im sure it will get easier now the first week is up. Congrats!

Yayyy one more sleep till tommorrow which is the day I weigh myself and mark my chart!! I cant wait to see what has happened, I have only slipped once by eating a sausage at a bbq, but thats all and that was 2 days ago.....I have stuck to it and now I know exactly what Im allowed to have, Im getting a little less hungry each day....yayyy for me lol Sorry just so chuffed I have made it through a week when as before with other diets in the past have only lasted a few day.....so I am sooo happy!!!


Linzy x