Sainsburys fizzy water - with malic acid....

No problem, thanks.... still got a way to go though

Good Luck on your journey!

Thanks Sarah.

Well done on your loss.

jamie

I think you can have it as it has malic acid rather than citric acid, but I wouldnt have until you are in ketosis....

Anyway, Did i read somewhere that you can have Coke Zero on FMRP?

KR

Hi Katy,

Ok cool, I will get my other half to consume the fizzy ones I bought then, I shall be getting some still bottles after work.

Thanks for the info

Sarah x x

Hi Sarah, I checked tonight and I was right the fizzy ones have actual fruit juice concentrate in them so steer clear!

I get the Sainsburys own, still, 1.5litre in Cranberry and Raspberry, Blackberry and apple and peach, we can't have the lemon and lime one cos it has citric acid in it

Hope that helps

x

Ok no worries, thanks anyway guys

Katy, which still flavoured waters do you buy from Sainsburys....

Sarah x x

Can't help with this I'm afraid, I don't want to take any risks, so I stick to tapwater, occasional sparkling water and black tea - and LOTS of it!!
Julie X

i don't buy th fizzy ones, only the still ones cos the fizzy ones have actual fruit juice in I think so that might interfere with ketosis? Can't remember without looking at them but I think that was why I didnt get them

I have one of the 1.5 litre bottles every few days - usually in work for a change but stick to plain water the rest of the time

Katy x

Hello all,

How much of this are we allowed to drink a day?

I am fully in ketosis now, so can i have a couple of glasses a day....

Ta

Sarah x x