Mixing Instructions

TOTAL MEAL REPLACEMENT PRODUCTS - INCLUDE 25% RDA OF ESSENTIAL VITAMINS AND MINERALS - IDEAL FOR VLCD DIETING

Total Weight Loss Shake Drinks
A Delicious Shake with vitamins and minerals included. Prepare with water for a lower calorie / carb meal replacement or with skimmed milk for a slightly higher calorie/carb nutritionally completed food substitute which is one quarter of the EU's recommended minimum calorific intake in any day.

Add chosen flavoured pack to mixing bowl/blender,
Slowly add the 250ml of water/milk from the fridge. (Electric mix recommended).
Mix for approximately 50 – 60 seconds until frothy and serve.

Total Weight Loss Soups
A Delicious Country Soup with vitamins and minerals included.

Add contents of packet to a bowl or mug
Slowly add the required 220ml of hot but not boiling water
Stir, hand whisk, mix for approximately 50 – 60 seconds until well dissolved
For best results, leave to stand for 1 minute before consuming.
Recommend consumption within 15 minutes.


Total Classic Porridge
Delicious for breakfast or anytime, vitamins & minerals included. Prepare with 150ml of water* for lower calories (146 kcal) or with 250ml of skimmed milk for a nutritionally complete 200 kcal total food substitute which is one quarter of the EU's recommended minimum calorific intake in any day.

To Prepare in the microwave:
Add the contents of the sachet to 110-120mls of cold water.
Stir or whisk until fully mixed.
Microwave (850w) for 90 seconds, stir and then microwave for a further 30 seconds.
For best results, leave for 1 minute before consuming.

To Prepare using a saucepan:
Empty contents of sachet into a Saucepan, and use either 110-120ml of water
Simmer for 3 to 4 minutes stirring occasionally.
Leave for 2 to 3 minutes before consuming.
Then simmer for 3 or 4 minutes, stirring occasionally


Total Hot Weight Loss Meals Delicious
Hot Traditional Meals that can be used on any plan - To create a delicious Hot Meal with added vitamins & minerals

Spaghetti Bolognese - Based on 800w Microwave - Simply mix with 125-150ml of hot water and prepare in the microwave for 2 minutes, stir and allow to stand for 2-3 mins before eating

Cottage Pie - Based on 800w Microwave - Simply mix with 160-180ml of hot water and prepare in the microwave for 30 seconds, stir microwave for a further 30 seconds and allow to stand for 2-3 mins before eating

Mexican Chilli - Based on 800w Microwave - Simply mix with 160-180ml of hot water. Prepare in the microwave for 30 seconds, Stir microwave for a further 30 seconds Allow to stand and swell for 2-3 mins before eating

SLIMMERS HIGH PROTEIN (HP) PRODUCTS - IDEAL FOR ADDING TO WEIGHT LOSS PLANS, WEIGHT MANAGEMENT AND ATKINS TYPE DIETS. IF USING AS PART OF A VLCD - MEAL REPLACEMENT PRODUCT, A DAILY VITAMIN & MINERAL SUPPLEMENT SHOULD BE TAKEN TO COVER THE SHORTFALL OF NUTRIENTS

Slimmers High Protein Weight Loss Sweet Sachets - Versatile 3 in 1 Product, high in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Slimmers High Protein Desserts

Choose your flavour and add to a mixing bowl.
Add 115-125ml of cold water from the fridge
Mix for approximately 50 – 60 seconds until frothy.
Refrigerator for 15 – 30 minutes and serve.

Slimmers High Protein Creamy Shakes

Choose your flavour and add to a jug/mixing bowl. Add approximately 220ml
(to taste) of cold water from the fridge (electric hand mix recommended)
Mix for approximately 50 – 60 seconds until frothy.
Drink within a short period of time

Slimmers High Protein Puddings

For best result prepare as mentioned above for Mousse
Stir until dissolved, add one beaten egg (High Protein approx 80kcal restricted if high cholesterol is a problem)
Firmly beat until mixed
Place in the refrigerator for 15 – 30 minutes until set and Serve


Slimmers High Protein Weight Loss Soups
High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Add sachet contents to a jug, bowl or mug
Steadily add 30ml of cold water, mix into a past and then add 140/170ml of hot water (not boiling) from a kettle - and stir until fully dissolved & consume.....or
Slowly add 30ml of cold water and mix, then add remaining 140/170ml cold water while stirring until well dissolved. Either………...
a) Simmer in a saucepan until at the required temperature, do not boil.
b) Cook in the microwave at maximum heat for approximately 1 minute.


Slimmers High Protein Weight Loss Hot Meals
High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Omelette's

Add slowly 50 to 80ml of cold water while stirring with a whist or a fork.
Beat with the whisk or fork until well dissolved.
Add any fresh herbs, spices or veg/salad permitted
Heat a non-adhesive pan and humidify it with a spray oil.
Add mixture into the hot pan and cook for about 20 to 30 seconds
You can put a lid over pan for the last 10 seconds to allow mixture to swell
Serve with side salad and eat in a short time
Omelette mixture will also make scrambled eggs if continuously stirred at heating stage

Mexican Red Bean Chilli

Add 170ml of hot (not boiling) water to the sachet contents and stir well
If using a microwave, mix as above in a safe bowl,
Microwave on high for 2-3 minutes, stirring occassionally,
Allow to stand for 1 minutes and mixture to swell
Eat within a short time.

If using a saucepan, add 170ml of hot water to a saucepan
Add sachet contents and stir well
heat slowly for 7-10 minutes of a gentle heat, stirring occasionally
Do not allow to burn, allow to stand and swell for approx 1 minute
Eat within a short time.


Nutrisaveur Ready Meals - Do not contain 25% RDA, if wishing to use as part of a VLCD simply add a daily supplement to make up the 25% vitamin & mineral shortfall.

Ketogenic (VLCD) Active Ready Meals, which can be used alongside VLCD plans or the first phase of the Atkins Diet.
Microwave: Pierce the film cover and pop in your Microwave for 1-2mins depending on settings, allow to stand & serve.
Stove: Boil in water on the stove for approx 5 minutes without peircing the film cover, allow to stand & serve.

Weight Control (LCD) Control Ready Meals, which can be used alongside LCD plans for weight control and weight management.
Microwave: Pierce the film cover and pop in your Microwave for 1-2mins depending on settings, allow to stand & serve.
Stove: Boil in water on the stove for approx 5 minutes without peircing the film cover, allow to stand & serve.


Slimmers High Protein Weight Loss Hot Drinks -
All Flavours High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Add sachet contents to a jug, bowl or mug
Steadily add 30ml of cold water and mix then 140/170ml of hot water (not boiling) from a kettle - and stir until fully dissolved & consume.....or
Slowly add 30ml of cold water and mix, then add remaining 140/170ml cold water while stirring until well dissolved. Either………...
a) Simmer in a saucepan until at the required temperature, do not boil.
b) Cook in the microwave at maximum heat for approximately 1 minute.

Slimmers High Protein Weight Loss Yoghurt / Dessert
High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Add slowly 100 ml of cold water while and mix until well dissolve.
Eat in a short period of time.
Refrigerate few minutes in order to improve the yoghurt sensation.


Slimmers High Protein Weight Loss Porridge
All Flavours High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.

Stove heating
Empty one packet into 160 to 170 ml of boiling water
Simmer for 2 minutes stirring occasionally
Remove from heat and let stand 2 to 3 minutes
If required add a non caloric sweetener to your taste and eat in a short period of time

Microwave heating
Empty one packet into a microwave safe dish and stir in 160 to 170 ml of cold water
Cook at medium heat for approx 1 minute dependant on machine settings.
Stir and continue cooking 30 seconds to 1 minute
Remove and let stand 2 to 3 minutes
If required add a non caloric sweetener to your taste and eat in a short period of time