Newbie, just saying hi and sharing a tip.....

That's great, well done you, can you imagine what you will drop then in your first week. I've seen others posts on here with a 14lb loss !

How did you get on with the Choco Gateau, what did you think

keep up the good work. My son came back from Uni today, finished for good so a little celebration, I was good but not perfect, a stay the same day

Xx

Wow and I thought I had temptations at home. You brave woman, but sometimes going completely without is the best option, just having a little turns into just having a lot for me. I haven't got loads to lose this time round, and I start off with trying to control and use the Social Plan for a small gain, muck about for a couple of weeks, get angry with myself and go Rapid.

Just my cycle... Im in the denial mode at the moment and still trying to be good at home in the evenings Let me know what you think of the Cherry Chocolate. Another is Banana and Caramel for a Banoffee   

Good luck for today, each time you pass a vending machine, tell it you don't like it )))))

Hi Angelic, welcome and thanks for sharing that, I've tried the chocolate and forest fruit halved and that makes like a cherry chocolate shake, delicious over ice. I whizzed with water and then added a few cubes and whizzed for 5 secs more
Yummy.

Take it easy for first few days, generally feel bit tired as your energy is all used up. Best tip to survive, drink that water !!

Hope to see you on here again soon as a bit quiet so need lots newbies to get it going