what part has exercise to play?

Hi Exercise is great for toning up muscles, keeping you motivated and should be an integral part of any weight loss programme. Although on a VLCD it is best to avoid any active exercise for the first 2 weeks whilst your body adapts to the change in body fuel. Then slowly increase your exercise, you may need to take an extra product when exercising as a VLCD will provide only around 500kcal and you may feel the effects soon after.

All the best on your journey

Hi - new member and wondering what part exercise has to play in keeping metabolism trucking along? Am very keen to keep heart and lungs healthy as the pounds drop off..... best wishes to all on their mission.