Hello from Another Newbie.

Welcome aboard KeeBee, generally all orders received over the weekend are despatched from here on a Monday so hopefully Tuesday is your wonderful start of 'New You Day' . It's great to prepare for a VLCD it really does help, 1. Focus the mind & 2. Prepare your body for Ketosis, cutting down on carbs and sugars generally slowly depletes glycogen so that you dont go cold turkey and should not experience such strong withdrawal effects, ie:headaches, tiredness and hunger all making it easier to get to Day 4 when dieting just seems to get a whole lot easier and as long as you can deal with the temptation to eat, cause you shouldnt be hungry: its all it your head, your weight will drop rapidly.
So roll on Tuesday, with KeeDiet we can promise you an Amazing weight reduction if you simply follow the rules of your chosen plan

Hi - I've just ordered a months supply of the diet (well actually ordered this morning, paying the next day delivery fee so hoping they'll dispatch on monday, to arrive Tuesday morning). Anyway, as I'm enormous, I hope to follow the VLCD. In prep for Tuesday, I have started to cut back on the carbs already. I've a lot of weight to lose, so may be around for a while. I was wondering what is the biggest weight loss anyone has acheived on this programme.
J