Slimmer Mikey's blog 2014

Right, that's me done for a while again.

Maybe not my most successful week this week. I didn't really seem to get into ketosis because I played a bit fast and loose with the rules. However, I'm clocking in at about 11st 12 this morning so that's 10lbs down from my start weight. That start weight did seem a bit high but even using 12st 4 then I've lost 6lbs which is still excellent in 10 days. And I've lost an inch from the biggest part of my tummy.

I'm away to Blackpool for a few days tomorrow so I shall try not to put it all back on

Next time I will be a bit more strict with myself, and hopefully I can maintain my current position as my starting point for when I do my next week. My new longish term goal it to get that biggest stomach measurement down from 39" to 36". Now there's a challenge!!!!!!!

Until the next time - bye for now

It's all going good so far, last two days coming up.

There was actually a hint of ketosis last night, so that's good.

Took a gamble with a scotch egg this lunchtime. I went for a nice quality one that should have less rusk in the sausage meat. Maybe I'm getting a bit too cocky!! I shall check later.

Day 3 started with vanilla shake with some coffee in it. I've had two choccy shakes, a Hot Pepperami, a slice of cheese and a few peanuts. Spag bol and broccoli again tonight.

I was back under 12st this morning so that's good. Not in ketosis yet though.

Day 2 on the shakes and it's all going well. I had vanilla shake with a spoon of coffee, dark truffle bar, choccy shake and then the spag bol with some broccoli last night and a bit of chicken yesterday.

So far today I've had the Cafe Latte shake (v nice), milk chocolate truffle bar (v nice), a bit more chicken and a choccy shake. It will be spag bol and broccoli again in a while.

So far so good

I was really tired yesterday afternoon, not sure if it was a bit of sugar withdrawal, but I've been OK today. Boiled egg and soldiers and a banana for brekky, cheese, biccies and an apple for lunch, then it's hot dogs, broccoli, carrots and honeydew melon and ice cream coming up.

All going OK so far. That mystery 4lbs seems to have disappeared as quickly as it arrived.

Right then, the diet starts today with my usual 3 days transition plan.

Starting stats are: weight = 12st 8 and biggest part of tummy = 40"

Not sure how I managed to add an extra 4lbs between last week and this morning. Not to worry though.

So, it was peanut butter on toast and grapefruit for brekky, cottage cheese and Tuc for lunch, then it's cold meat, runner beans and beetroot later on.

Hi there

I've ordered a box of the milk chocolate truffle bars. Mmmmm.

And this time I've tried a box of the coffee latte shakes. Maybe I'll give the other 2 news ones a try in the future.

Hi Mikey, hope you are well and thanks for returning to us at The KeeDiet, we have a couple of new flavours joined us since your last visit and they are truly delicious, a Raspberry Yoghurt and a Cookies n Cream Shake, plus a Milk Choco Truffle Bar.

Hope you enjoy them, and definitely keep in touch, so quiet on our Forum at the moment we could do with a bit of positive action and you always do so well xx

Hello All

I'm heading on back for a week just to slim the old tummy back down a bit. As usual I'll be starting with my 3 day diet transition as of next Tuesday, and then a week on the VLCD.

I shall report how I get on.