My first weigh day ....

Hi Well done you

That must make you feel brill and so much fitter, remember if you can keep it up for another week you should lose around 1/2 the amount of the first week. Worth a go

Let us know how you get on.

All the best
xx

Wow Gillygill
Amazing, over astone in a week, Cor.

You are being sensible with knowing that you can't expect that every week but what a great start.

Keep with it and you'll soon ahve lost 2 stone and then on & on .
congrats again

and I am ecstatic. I've lost 15 and a 1/4 pounds. I am amazed, though I haven't slipped and I've gone for it 100%.

I'm being realistic and know that won't continue (shame, would make this journey a lot shorter!) but if I needed any proof that the sacrifice is worth it then this is it.

Thanks for the messages of support on my first post - appreciate the help and encouragement from you all.

Hope you all have a good week with the losses you want.

Gill x