Not sure Im doing it right?

oh right, Ill double check it. thank you xx

If it has fruit juice in it you cant have it.... This is why I have the still ones in Sainsburys they don't have fruit juice or citric acid.

It took me 4 days to get into ketosis but it wasn't until the 2nd week till I had my energy back....

Sarah x

How long does it take? I found perfectly clear the apple one is ok to have....but the other flavours have citric acid in it and I know we cant have that. I have gotten down 2 litres already loving perfectly clear xxx

I also enjoy drinking Sainsburys still water (raspberry & cranberry) as I can't stand plain water, it has only got malic acid in it so we can have it

Keep it up Hun, you should be in ketosis soon!

Sarah x x

Hiya, I am a bit gutted that i didnt follow it right, today i am i went and brought alot of bottled water cos i cant stand tap water, i am looking forward to when i dont feel soo hungry all the time its getting me down but i did weigh myself this morning and to my suprise i have lost 4 pounds!!! this is my 5th day now so i am more determined then ever to keep it up went and got a dance mat for my wii so that will help with my fitness lol

linz xx

Hi Linzy & Mora,

Hope your doing ok, hopefully you will be in ketosis soon....

Keep it up!!

Sarah x x

I was confused too! Thank goodness for the forum, asking other members really set me straight and got me back on plan too.

Well done for reaching day 4 today!

Yes I am on total....knew it didnt seem right, i will write all that down, im putting through my order ready for the following week, i have been having salad but proberly not the correct portions....right well thank you that has helped and yeh i have been using only 200ml of milk a day in my coffee, and i have sweetners anyways... need to drink more water though only been managing 2litres a day.... its my 5th day tommorrow, but i am sticking to it, i think its fab but have had a sore tummy....

thank you for replying with ur advice

linzy xx

What plan are you on?

If you are on Total you need to be having 4 products a day, one of which can be a bar, eating less is not a good idea cos you will not be properly in ketosis and your body with think you are starving so you wont lose weight

Weight control you can have 4-6 products a day, one of which can be a bar too

On both plans you must have 2-3 litres of water a day, healthy nuts (1 tbsp) 3 times a week (I have dry roasted peanuts), 200ml skimmed milk a day and you can have 2 cups of salad fom the permitted veg list if you like too. You can also have sugar free jelly (without citric acid) once you are well in ketosis so a couple of weeks from now.

You can also have coffee\tea (I use my milk allowance in these) and table sweeteners

Hope that helps hun

Katy x

Ok I am only on my 3rd day but I am not sure if I am having what Im suppose to be having... so far I have had a shake at breakfast, a bar with water at lunch and a soup for dinner....i have been drinking 2lts of water a day which Im loving.....is this correct? Also is ok to have salad too? Please help as Im starting to worry Im not doing it right?

thanks

Linzy x