Constipation..... vile subject I know!

I will try and eat salad but I dont like it.... did I see somewhere that fizzy water helps?? x x

I'd deffo keep up wth loads of water, and eat some salad daily, that has helped me! I have a small cereal bowl of cucumber, celery and iceburg lettuce

Katy xx

Hello,

I am on Day 3 of FMRP and I am getting worried about being constipated, I did the Cambridge Diet last year and lost 4 stone, I was terribly constipated all the time.... I had a few rather scary moments too!!

I am using Movicol (I was advised to use this when on CD as it doesnt affect ketosis) every other day to help ease the situation, as this is the only thing that helps me go... is there anything else I can use food/water wise/non medicinal to help my situation??

I am also keeping up with my water of a least 3 litres a day as I know this helps.

Any advice would be helpful....

Thanks

Sarah x