SUPPLEMENTS

Thanks so really I'm ok as I am. Cheese nibbles "savouries are my fav's" ...

The one they sell on here is just a vitamin and mineral supplement, nothing special. I think if you have 4 of the Total products each day then that should be giving you most of what you need. On top of that it does not harm to take extra vitamins. I don't think it's too important which ones, but I'm not sure.

Thank you, so do you know whats in the supplement offered by KEE ? I was silly enough to read the side effects of a VCLD, I know you should always read up, but there's always going to be a downside. I read hair loss, and poor skin ... I just want to be sure I'm doing this DIET ATTACK,on my body, with at least side effect damage as possible..

I don't know too much about supplements but I carry on taking a cod liver oil with multivitamins - it's a Boots tablet. Taking cod liver oil and a separate vitamin tablet can give you too much vitamin A. I also take an additional vitamin E plus a couple of drinks of Benefibre.

So, the 2 vitamins I take all the time anyway, the Benefibre is extra during the shakes.

I think you already have it covered, the only thing I can remember from the info on the diet is the nut/seed suppliment to provide you with the oils you need.

Personally after doing this since march with only a 10 day break I've been healthy, and I'd say my skin etc is clearer (probably due to the water drinking). All i've done is add in a daily multivitamin from tesco, nothing fancy, although they do recommend a slow release version of this.

Wendy Brew wrote:As my main focus was to ''just get started '' on the 4x packets, I ordered those as a 4 week package. I didn't get the ketosis sticks or supplements . As I'm only doing 4 weeks I didn't think I'd need them. I'm taking vitamins for my hair and nails, along with a multi vitamin. Is there anything else I SHOULD be taking ? As I've said I'm full of energy and I'm sleeping well ...so I feel I've no need to, but am happy to be advised....

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Mike I wrote this as a new topic,I don't know wether you'd seen it but, would like your advise regarding adding supplements KEEDIET or over counter.

As my main focus was to ''just get started '' on the 4x packets, I ordered those as a 4 week package. I didn't get the ketosis sticks or supplements . As I'm only doing 4 weeks I didn't think I'd need them. I'm taking vitamins for my hair and nails, along with a multi vitamin. Is there anything else I SHOULD be taking ? As I've said I'm full of energy and I'm sleeping well ...so I feel I've no need to, but am happy to be advised....