Morning...Couple of Queries...

Morning,

Admin will be able to answer your questions better than me but i dont think you will have done too much harm
with the cordial, especially as you have stopped now. As for having three packs, i think you need four so the
calorie content dosent drop too low and stop your body losing and also we need the vitamins and minerals in
the contents. Have you tried dissolving sweetner in hot water and mixing the porridge with that then pop it into
the microwave for 30 secs, it thickens slightly, then add the rest of the sweet water and micro again. I didnt
used to like the porridge but ive found doing it this way makes it more palatable and also its nicer if its not too
thick and you get a big bowl full.

Have you ordered any of the bars yet. I find them a real life saver and have one every evening, also the cottage
pie and spaghetti are brilliant, makes you feel like your eating meals and not on a liquid only plan.

I hope this helps, im sure admin will get in touch if they can offer further advice, they keep an eye on us so they
are sure to pick up on this.

I hope you have a good day and im looking forward to hearing about your weigh in on weds.

Love Sue x