My journey (ok 2nd time lucky lol)

Well done Kerryberry I'm back here again to lose the rest of what I want to get off. Keep up the good work, get that water down you - I use to struggle with it but when I started making a real effort with it I saw better results. I'll try to remember to stop by on here as when I was on the diet before it does help... I won't go on facebook kee page, don't want everyone on fb seeing my weight n diet trauma!

I am still here and going strong 11lbs off week 1, I am enjoyin the bars they make a welcome change. Still struggling with water but I am doing ok, I have got back into 2 pairs of jeans so far

Yes keep posting, the more the forum is used the more others will join, we are promoting both our Facebook and Forum for keeping in touch, both work to help but posting here is more of a journal entry and you can really chat to others, whereas Facebook is probably better for a quick checkin or question.

Bars are delicious and can be a lifesaver, and really help on shifts, remember you dont need to have the bar all in one go if using as you snack, you can have it spread over two snacks. The wafers and soya snack puffs are a delicious change as well.

I will keep posting as it really helps, I have had a few hard days at work including a 17hr shift. I am still going strong diet wise and have bought some bars for next week

Hi there, we are always here, and agree the forum is a better place to open your thoughts. Our new webstore is coming soon with some great pages for clients to download. I think a good one for you will be the Achievements Download, focusing on all the positive things you are doing and feeling can really give you the motivation to do another day and before you know it one whole month will be gone.

I think many clients are feeling about the forum as you, and pm us or facebooking, so come on KeeBees, get posting on the forum, we know your out there, Inspire & Be Inspired here.

day 5 i am on a late shift and have just cooked for the home I work in and I am now feeling really hungry I have had my shake and taken myself off to the office to sulk

Day 4 was yesterday and pmt and diet don't mix, i am a moody cow but i know it will all become routine in a few days. I am struggling with my water and its my main goal everyday but i only manage 1 1/2 litres. but the weight it coming off which is fab

Well day 3 is nearly over and it has been extra hard due to my totm coming early, i suffer with painful heavy ones buts its only a week. I am still going strong and struggling with water but its all good.

Day 2 well I have the headache from hell but I know thats normal and to keep drinking my water, I also feel a bit sick and have a tummy ache but again I know it wil pass. I am in a good headspace and feeling positive about making it through the first few days, there doesn't seem to be many on here anymore as I think they have all gone over to facebook.I am still going to post how I am doing as it really helps me to write my highs and lows.

well end of day 1 I had to go to the cinema with one of theboys from work, food nightmare lets just say I have been very good and not touched a thing, could of been better with my water but thats an old problem I struggled with before. I am very proud for getting through a work day without picking

Hi all
It's day one for me and my first shake has gone down ok, the is my first time on kee but I did cambridge before so know what to expect. Well I failed the last time on cambridge as I lost 6st and then put 5 back on so it's time to sort myself out, so here I am. Let me know if there are any of you out there