This Is It! Lizzys journey

I think I was lucky to be honestI
I tried to keep to low carb approach and didn't go mad on sweets, cakes, etc but had a good few meals and alcohol and was good to be able to relax and join in with everyone else when we saw family.
I've had porridge for breakfast and still enjoyed it so I'm in 2 minds whether to go for 3 packs a day or 2 but I will def be having evening meals. Like u said need to get back into eating!
Hope u are well too x

Hi Lizzie
Nice too hear from you WOW your lucky was you properly off the plan or still being careful?
I had a week off over Xmas did eat what I wanted and gained 7lb so been back on the plan fully for 5 days and nearly back too where I started lol
I have about another stone and half too lose so going too stick too full plan for another half a stone then do the other stone gradually as think you have too get back too eating properly again.
How are you did you have a lovely Xmas and Happy new year too you xx

Well after weeks off plan I braved the scales today and I have put on ......3 pounds!
I'm quite pkeased with that conwidering.
So back on track today with social plan.
Would like to shift another stone if possible to get ne into the 10s.
Hope all are well after break and refocused!x

Great News Lizzie

It is a much better way of being in control and still being able to be more sociable. Just stay focused and keep in control of the meal preparation (and alcohol lol!) then the pounds should continue to fall.

Our KeeBees do mention how good food tastes again, instead of taking every bite for granted.

Let us know how you get on over the holidays.

First week on social plan and boy is it good to eat again!
Went out for tea one night and had no control over what was made but despite having lasagne and a glass of wine still lost 1.5 pounds this week.

Hi Lizzie,
What a brilliant goal ! Social Plan weight loss shouldn't be too far different from Rapid Burn. If you can continue to drink all that lovely water and keep to your products and the one meal each day of permitted foods we would expect a weight loss of 2 - 3lb each week.

Hope your parcel arrives soon and you enjoy your food. Keep in control, stick to the one meal each day and carry on with your water xx

Ideally another stone which would make me 10 stone something.
Not been that since a teenagerI
I've just received 4 week supply of social plan so hoping to achieve that final stone doing that.
Are the average losses much different on the social plan?
X

Hi Lizzie, well done you  

You're doing so well, how much more do you want to lose ?

Lost 2.5 this week.
37.5 so far.
Occassionally having evening meal just chicken ang veg.
Hope everyone had good weekend
X

Well done you that is great honey you must be SO happy:D 
I bet you look amazing stay strong in these next few tough weeks I am not weighing for abit but have lost 2st.
so starting too see the results now
xxx

Well done Lizzie,

However which way you say it, it sounds so good!

What a brilliant week for you. You must be getting some great comments from family and friends saying how great you look!

  

Yeaaaaaaahhhhhhh
I lost 4.5 pounds which takes me to 2 and a half stone now.
35 pounds - sounds better like that.
Chuffed with that.
Lizzy

Hi Lizzie, 30lbs melted away. 30 bags of sugar, 6 house bricks you are no longer carrying around. Bet you feel lighter already, each 1lb joins another and then another and before you know it - TARGET !!!!

30lb is amazing Hun you should feel great xxx:D 
It is hard when you don,t lose as much as you want too but I am trying too look at the bigger picture now, focus
on what you have lost and it is a great achievement are you taking Xmas off or trying too stick too plan.
Can,t believe its only 4wks away!!

Week 8 - only lost 2 this week but trying not to be discouraged.
30 lbs so far . ....

Hi Hun
sorry not been around much been abit poorly
So happy too hear you doing so well I am seeing you hit your 2stone well done you and You sound strong and positive so stick with it
I am having a tough time on it at the Min I take a lot of medications that makes losing weight quite tough, and weight loss seems slow at the moment I am 6weeks in on Monday 25th and lost 23lb
You stick with it you will hit your goal by Christmas I am sure of it xxx:D 

Hi Lizzie

What you have suggested sounds fine.

It's always the drink that pulls us off a diet  

Have a look at our New You diet which will allow fruit and starches but I should mention some important points about the Ketosis stage. When in Ketosis, alcohol can be quite dangerous. If intending to drink it is imperative that you come off a Ketogenic diet and out of Ketosis. We suggest following a healthy eating plan for at least 48 hours prior to drinking alcohol.

A good point to remember is that Christmas only lasts a couple of days, and while others will be piling on the pounds, if you stay focused you will feel just great afterwards.

Hope that all helps Lizzie

Well it's not so much food im worried about. But I would like a few drinks.
Im wondering whether to reduce to 2 or 3 packs a day with low fat meal mainly meat & veg for the days when i know I'm af family/friends and then keep to the plan for the rest of the time.
What do u think?
X

Hi Lizzie, with your determination, we are sure you will achieve your target.  We have a saying here that Christmas is really 2 days, not 2 weeks as most of us like to think

Are you hoping to remain in Ketosis over Christmas or relaxing a little?.  We can then hopefully offer you some tips.

Thank you!I would like to lose another stone before xmas.
I'm not sure what to do over the holiday as I know I wont be where I want to be for final target.
What would you advise?

Wowcher - Brill result Lizzie, you're on fire. That's a total lose of 2 stone and bang on target.

     one for each 1/2 stone you have lost so far ))))))

Yay i lost 4 pounds......28 pounds so far and still going
X

Morning.
I lost 3 so total of minus 24 pounds now.
Hopefully lose another 3 this week, or more, and make it to 2 stone!
Actually managed to fit in some clothes not been able to wear for ages.
X

Hi Lizzy, well you survived. Bet you're looking back and thinking how did you do that ??

Well it was sincere determination, well done you. We often turn to comfort food when other things around us aren't going to plan. That's one of my issues, and I say one

For you to be so determined that not only did you not turn to food you also stuck to plan and lost weight.

Big Congrats for us all here Lizzie, keep up the good work, that 2 stone beacon is shining bright with your name on it

Been the hardest week of ny life for personal reasons I won't go into and I've had a bit of a wobble....
However I've still lost....2.5 pounds.
Total of 21.5 pounds so far.
X

Hi Lizzie
Sorry to hear you've had a bad week, but wow! 4.5 lbs - Well done for sticking to the diet and achieving such a great loss. You're definitely going in the right direction. Hooray  

Had a really hard week this week, took all my effort and support from people on here and friends but managed to stick at it.....
Woohoooooo I lost 4.5 this week!
19 lbs so far......
X

Hi Lizzie, well done, all your hard work and determination paid off for you, so pleased.  Keep focused and those pounds will roll away.  

7lb= 7lb= 
1 Stone Lost

I lost 3.5 pounds....which makes just over a stone in 3 weeks.
Yaaaaay!

Hi Lizzie. Wow Wow who did brilliant..... Lizzie

How good were you ! With that determination those excess pounds are defo coming off. Bet you felt so proud of yourself. Its an amazing feeling and once you start making the right choices on a day like that it seems easier to be good and harder to give up half way through.

Well done Lizzie, great inspiration for others
Xx

Thank you for your support.
I managed cinema with no sweets, choc or popcorn.
I sat thru McDonalds lunch with just a side salad (not the tomatoes or carrot).
I declined chicken kebabs and had my cottage pie.
Resisted my homemade shortbread and banan cake.
Then when all had left I celebrated with a coke zero and choco crunch bar.
Yay, I did it!

Just hope scales reflect the sacrifice on Monday....

Hi Lizzie, we hope your day is going to plan. Set yourself small target points to reach throughout the day. This can include drinking your water, and not eating biscuits with the tea you may offer visitors. It does involve a little clock watching, but each time your reach one of your targets, look in a mirror and self congratulate yourself.

You will feel so empowered if you can get through the day sticking to your rules and reaching each and every goal no matter how small.

 
www.thekeediet.co.uk

Really struggling today.
Got guests for weekend and so ive made cakes.
Kitchen smells yummy.
Potty training is not working.
Aaaaaaargh is all I can say!

Hi Lizzy

Well done to you. 3lbs is a step in the right direction and a great achievement.
Glad you're loving the products - a great variety stops boredom we think.
Keep going strong for next week
 

Well I lost 3 pounds.

Was hoping for more but then I always do!
Just hoping can do 3 again next week and get my first stone!

My high this week was trying and loving the chocolate & coconut bars.
They are yummy!

Lizzy

Hi Lizzie. That's a brilliant weight loss. Well done for sticking with it, especially as you weren't feeling very well. Here's your first half stone star for being so determined.
 
 

I lost 8 pounds!  

Well it seems I'm coming down with a bug that's going round. My throat is so sore that I'm drinking non stop but it's just not helping. Feeling pretty rotten to be honest. Got friends coming for tea so I'm also dreading that! I've just made big mixed green salad so gonna try and just have that and blame lack of eating on the sore throat! Oh hope this gets easier soon. Nearly weigh in day....

It gets easier - hang on in there and keeeeeep drinking!!! Monday will be a great day

Well I'm on day 4 of rapid burn and desperate for ketosis to kick in soon! Determined not to give in, just can't wait for it to get a little bit easier! Aiming to do the full 12 weeks, so here's hoping! Will report back with first weigh in on Monday. X