Coke zero ?

Thank you x that cleared that up and that I'm not drinking enough water x

All mentioned below are allowed, tea, coffee, leaf teas, (approx 1 - 4 max per day is a good guide) coke zero and dr pepper zero but should always be in moderation and are not included in your water consumption for the day. Drinking too much of anything else bar water could make drinking the required amount more difficult....

With our plans we recommend 2.25L of water, this can be plain or sparkling, bottled or tap. If a taller lady, man or someone with more than 1 stone to shed, or exercising we suggest you should be drinking around 3L of water as a minimum.

If you drink tea, coffee, leaf teas these act as a diruetic and therefore will take some good water away, quicker, also fizzy drinks do not quench your thirst and add toxins, you should therefore compensate and drink extra water. For each tea or coffee etc drinking another 250ml glass of water is a good measure.

Flower teas, Fruit Teas and Root Teas should be avoided as should diet coke and other diet drinks as they contain citric acid and possibly carbs.

Coke Zero and Dr Pepper Zero are permitted on the plans in moderation as should all fizzy drinks be in moderation. They do not contain citric acid but still contain a blend of aspartame and acesulfame-K which some people prefer to avoid.

Hope Helped

I find the drinking the hard bit x
I don't really enjoy water or fizzy pop x
I like lots of tea but limiting it to two a day x
I love juice in my water x but have give that up too x
So water it is x

Will be interesting to see what Admin says, I have no idea.

On the drink subject it states you are allowed limited black coffee!?! any ideas on how many that means? might aswell get all the drink questions out of the way.

I need my coffee to keep me awake

Kelly x

I don't drink fizzy drinks at all ever
To be honest I don't like them x
my partner who too is a keebee likes
Coke and I heard that coke zero is
okay on the plan ?

Hi Steph,

I hope you get an answer to this but just be aware of what they put in the diet drinks.

A few years ago I was very poorly (for about 3 months) and it was very likely it was down to the pepsi max/ diet coke / coke zero!! be careful. When not on the diet I do occasionally have one as I dont drink alcohol and it hits the spot but it can really be bad for you.

Listen to me the preacher!!! sorry but just be careful with them.

Kelly x

I've been told its okay to drink coke zero
On the plan ?
Just wanted to check it out x