Can i have some salad from a restaurant?????

by cutecherry23 Sun Mar 20, 2011 1:26 am

I get visitors first week of april and they want to go to pizza hut and i dont want to miss out going with them as i think its rude.

Found 2 salads on their menu, is one of them ok to replace 1 or 2 meal packs?

Salad 1: House chicken salad........Salad 2: House Salad

Portion size: 325 g......................190g
Energy: 333 kcal.........................88 kcal
Protein: 27,7g............................2,2g
Carbs: 21,1 g.............................13,6g
Fat: 15,9 g...............................2,8g
Sugar: 4,85 g............................4,71g

Really would like the chicken salad, but is it too much carbs and fat? its high in protein tho.... who can help?????

Thanks!!!! Kerstin x