New here and unsure

Hi Julia,

I did my first week as part of a group and the weight loss varied from 1 pound to 9 pounds with everyone sticking exactly to plan. The following week those that had lost less the first week caught up with the other with everyone who stuck to the plan losing around a stone in the first month.

A 3 pound loss is a brilliant start. Keep going and you will see some fantastic results

Good luck this week,

Linda
x

Hi I started the rapid burn diet last tuesday and only lost 3lb in my 1st week! is that about right? I feel like ive worked hard at the diet and am a bit dissapointed with only 3lb loss. The diet is great tho very filling and tasty but im just wondering if my loss will speed up? any1 else dissapointed with 1st weeks loss