Re: Sazabaza's Kee Journey - Back yet again....

by Vashti Thu Jan 27, 2011 2:47 am

Hi Sarah,
Started again, today day 3, so far sticking like glue-looking forward to next mondays weigh day!
Here we go, I'm OFF!!!!!!!! Very Happy

by sazabaza Wed Jan 26, 2011 11:36 pm

Admin wrote:Don't get down hearted TOM you carry around lots more fluid, just keep on doing exactly as you have been and the results will speak for themselves. Although us dieters love constant reassurance from our scales on a VLCD it is your monthly weight loss that is really noted. Weight can fluctuate for many reasons within a 1lb or 2 and can be sole destroying if you are giving 100%.

Keep Focused on your goal and don't worry about what is on your scales today.

I am trying not to but it is hard when I am doing so well and not eating anything I shouldnt... although I am feeling thinner which is rather odd considering it is TOTM when I normally feel all fat & bloated!!

Thanks Wink

x x x x

by **Admin** Wed Jan 26, 2011 11:21 pm

Don't get down hearted TOM you carry around lots more fluid, just keep on doing exactly as you have been and the results will speak for themselves. Although us dieters love constant reassurance from our scales on a VLCD it is your monthly weight loss that is really noted. Weight can fluctuate for many reasons within a 1lb or 2 and can be sole destroying if you are giving 100%.

Keep Focused on your goal and don't worry about what is on your scales today.
flower

by sazabaza Wed Jan 26, 2011 10:41 pm

Slightly annoyed today as I have weighed myself this morning and I have put on a pound!! confused

Although I should mention that it is TOTM Sad

Not spoiling it though by eating the wrong things, just trying to ignore that I weighed myself again.... I must wait until Monday!!

x x x x

by sazabaza Wed Jan 26, 2011 10:25 pm

Vashti wrote:Hi Sarah,

Work to do outside over w/end, so cold where we are, so started today-starving, going to have a savoury drink then wash car, already vacced the inside!

GOT to get to thurs. without cheating. Can't wait to get back into ketosis, will be so much easier and need the boost feeling better brings. Lonely 3 days!!!!!...........

Well done with yours, keep going-DON'T STOP!!!!!!!!

Hi Vashti,

Hows it going ? Its nearly Thursday.... Smile

x x x x

by Vashti Mon Jan 24, 2011 10:51 pm

Hi Sarah,

Work to do outside over w/end, so cold where we are, so started today-starving, going to have a savoury drink then wash car, already vacced the inside!

GOT to get to thurs. without cheating. Can't wait to get back into ketosis, will be so much easier and need the boost feeling better brings. Lonely 3 days!!!!!........... Crying or Very sad

Well done with yours, keep going-DON'T STOP!!!!!!!! Very Happy

by sazabaza Mon Jan 24, 2011 10:42 pm

Morning peeps,

Into my 3rd week now, lost 11lbs so far and I am feeling back to my old self again, I hate being overweight as I got up to 15 stone which I hated!! Evil or Very Mad

Just need to get into my 13 stones now (only 5 lbs to go) and I will be completely back on track for a slim summer..... Cool

My boyfriend has come off it now as he only wanted to lose a stone or so which he has achieved in 2 weeks, he just needs to maintain it now.

So I am flying solo again which will be more difficult as I cook his dinner etc but I can do it as I have done it before... Neutral

Hope everyone is doing ok x x

by sazabaza Mon Jan 24, 2011 10:32 pm

Vashti wrote:Thanks MJ,

So far so good today, fingers crossed I can keep it up over w/end! Hope you get started too. Know we will feel so much better when in Ketosis again-remember how good you feel????

Hi Vashti,

Hope you have been ok over the weekend, I am feeling fab in ketosis Smile

x x x x

by Vashti Fri Jan 21, 2011 11:37 pm

Thanks MJ,

So far so good today, fingers crossed I can keep it up over w/end! Hope you get started too. Know we will feel so much better when in Ketosis again-remember how good you feel????

by MJ Fri Jan 21, 2011 10:49 pm

sazabaza wrote:
MJ wrote:_________________
Hi

I have started again today as I want to try and lose some before I go to the doctors. I hope it won't be to much of a shock! lol Can't be to bad as I can still get in my size 14 jeans. I have got to admit I did enyoy myself over christmas and now I am paying the price.

Take care

X MJ X

Cool, glad you have it will all be worth it

We can do this together, remember drink lots and you will feel fab in no time...

x x x x

Sorry Sarah I have failed yet again. Embarassed

I will get there soon. Keep on doing well which I am sure you will. cheers

X MJ X

by MJ Fri Jan 21, 2011 10:45 pm

Welcome back Vashti

I tried to restart my diet again this week but failed AGAIN. Sad

I am sure you will be okay. Good luck! Very Happy

X MJ X

by **Admin** Fri Jan 21, 2011 10:13 pm

Welcome back - How about just updating your signature with a Start Weight and Present Weight and Weight lost so far. Then just need to update weekly from your login section.
flower

by Vashti Wed Jan 19, 2011 9:33 pm

Hi. Somehow son managed to lose my 4 favourites on my 'Favourites 'list, trying too get it back, lost my ticker, too much hassle, not going to bother again.......

by sazabaza Wed Jan 19, 2011 9:23 pm

Vashti wrote:Hi Sarah,
You're not alone, I'm back and starting again too, tabs I'm on not exactly helping either.
Take care, we can do it!

Hi vashti,

Welcome back Smile

I am in full flow now with my FMRP plan, not hungry at all, but I do have moments where I am bored and want to eat something for the sake of it but have resisted so far.....

Knocking back the water as we speak, hopefully I will have a good weigh in for week 2.

Take care hun x x

by Vashti Wed Jan 19, 2011 9:16 pm

Hi Sarah,
You're not alone, I'm back and starting again too, tabs I'm on not exactly helping either.
Take care, we can do it!

by **Admin** Wed Jan 19, 2011 7:36 pm

Stick with it and when ever you waiver remember the old saying
"Nothing tastes as good as being SLIM will feel"

Then walk away or put it back really quickly without a second thought or even a first LOL.
flower

by sazabaza Tue Jan 18, 2011 10:03 pm

MJ wrote:_________________
Hi

I have started again today as I want to try and lose some before I go to the doctors. I hope it won't be to much of a shock! lol Can't be to bad as I can still get in my size 14 jeans. I have got to admit I did enyoy myself over christmas and now I am paying the price.

Take care

X MJ X

Cool, glad you have it will all be worth it Smile

We can do this together, remember drink lots and you will feel fab in no time...

x x x x

by sazabaza Tue Jan 18, 2011 10:00 pm

jewels wrote:Well done Sarah,

I am trying really hard,but not drinling enough water.I have to agree the wafers and snacks are lovely.One little question,whats a white and green meal please.

Thanks Jewels Smile

I am great at drinking water when I am at work as we have a water dispenser on the kitchen so when my cup is empty I go and fill it up again... I am terrible at the weekends so I make up for it in the week!!

The white & green meal is basically made up from the list of permitted foods i.e. chicken and some salad... or my fave tuna in spring water and some lettuce Smile

I dont have it every day but I feel it helps me on my journey so I dont stray off the diet!

x x x x

by MJ Tue Jan 18, 2011 9:59 pm

Hi MJ,

I am really annoyed that I have put so much weight back on but I am in the swing of it now so I am in the zone

It has been a great help that my boyfriend is doing it with me so I dont feel left out, we sit together and play on the Xbox to occupy our time rather than eating takeaways....

When you have been weighed at the doctors try and get back onto it as you will feel so much better.... good luck hun x x .
_________________
Hi

I have started again today as I want to try and lose some before I go to the doctors. I hope it won't be to much of a shock! lol Very Happy

Can't be to bad as I can still get in my size 14 jeans. I have got to admit I did enyoy myself over christmas and now I am paying the price.

Take care

X MJ X

by jewels Tue Jan 18, 2011 9:54 pm

Well done Sarah,

I am trying really hard,but not drinling enough water.I have to agree the wafers and snacks are lovely.One little question,whats a white and green meal please. Very Happy

by sazabaza Tue Jan 18, 2011 9:47 pm

I weighed myself yesterday and I have lost 8lbs this week, which appears to be the usual amount I lose in the first week Smile

I am feeling great, I can fit back into my size 14 jeans that I bought over the Christmas break, they were so tight I couldnt breathe but I wasnt going to buy a size 16 as they would have been massive on me now...

I know I say this every time but I am determined to keep the weight off and start eating healthy, also I have frozen my gym membership for this month but will enjoy getting back into it once I feel ok doing exercise!

I am feeling better about drinking my water as well, my bladder appears to be getting used to the huge amount I am drinking although I do have to plan my routes home just in case I need to have an emergency dash (like just now) Laughing

Really enjoying my free week's worth of food packs, I ordered some sample packs of the wafers and some of the chilli, BBQ and cheese & chive snacks, they are gorgeous, I feel really naughty eating them Wink

The wafers are divine, I was heaven eating the vanilla one Smile

Hoep everyone is doing well x x

by sazabaza Tue Jan 18, 2011 9:27 pm

MJ wrote:Hi Sarah

I had to laugh when I read your posts because I am just the same. I have put on weght over christmas and I am to frightened to weigh myself. I have a doctors appoinment on the 28th January where I will be weighed etc so I will wait and see what I am then. The reason I laughed is because I have tried to restart my Kee diet several times but each time I cave in as my daughter keeps bringing crusty bread into the house. My daughter and my 2 grandchildren live with us now so I am finding it harder to find the will power. I wouldn't mind but every time I blow it I think to myself It really wasn't worth it! My biggest problems is I like a drink and when I have a drink I eat the wrong things. Having said that last year I had drink in the house and I never touched it, but now I look after a 6 year old and a 2 year old full time. They stress me out! lol I keep reminding myself how great I felt when I was 9st 11 lb but then I get stressed and I think I will just have one drink and then I eat. Oh well I will keep on trying. Speak to you all soon.

Take care

X MJ X

Hi MJ,

I am really annoyed that I have put so much weight back on but I am in the swing of it now so I am in the zone Laughing

It has been a great help that my boyfriend is doing it with me so I dont feel left out, we sit together and play on the Xbox to occupy our time rather than eating takeaways....

When you have been weighed at the doctors try and get back onto it as you will feel so much better.... good luck hun x x

by sazabaza Tue Jan 18, 2011 9:23 pm

Admin wrote:Hi Sarah, you are doing really well,

Many clients report that they stopped the diet because one day, possibly into their second week when their guard was down they left their next product too long and started to feel hungry they extended their product too long, then they didnt fancy the product but instead chose conventional food as being hungry had already set of brain signals of what the body required and set their taste buds to zone imagination of what they could eat.......Just a little controlled meal.... Oops the temptation was too much !

Good Tip...
Set you mobile alarm, hungry or not have a product, you should be eating around every 4 hours so for example 9am breakfast, alarm rings and 12.45pm - not really hungry but get you product ready and eat before over hungry. Then around 4.45pm alarm again and time to get ready for your next product, maybe put the kettle on to have a coffee or tea with your bar. Then 8.45pm off the alarm goes, must be time to eat again, how about a Hot Chocolate before you climb the Slumber Stairs....

Another day of success, just make sure in between your products you are drinking your water.

I am in a good routine now, one pack at 8am, one at 12.30pm, one at 4 pm then my last one at about 7pm or 8pm or a white & green meal depending on how I feel when I get home Smile

I have lost 8lbs this week so well into ketosis now, so pleased that I have managed to get back on the diet as I feel fab already Razz

x x x x

by MJ Tue Jan 18, 2011 8:48 pm

Hi Sarah

I had to laugh when I read your posts because I am just the same. I have put on weght over christmas and I am to frightened to weigh myself. I have a doctors appoinment on the 28th January where I will be weighed etc so I will wait and see what I am then. The reason I laughed is because I have tried to restart my Kee diet several times but each time I cave in as my daughter keeps bringing crusty bread into the house. My daughter and my 2 grandchildren live with us now so I am finding it harder to find the will power. I wouldn't mind but every time I blow it I think to myself It really wasn't worth it! My biggest problems is I like a drink and when I have a drink I eat the wrong things. Having said that last year I had drink in the house and I never touched it, but now I look after a 6 year old and a 2 year old full time. They stress me out! lol Sad

I keep reminding myself how great I felt when I was 9st 11 lb but then I get stressed and I think I will just have one drink and then I eat. Oh well I will keep on trying. Speak to you all soon.

Take care

X MJ X

by **Admin** Tue Jan 18, 2011 8:14 am

Hi Sarah, you are doing really well,

Many clients report that they stopped the diet because one day, possibly into their second week when their guard was down they left their next product too long and started to feel hungry they extended their product too long, then they didnt fancy the product but instead chose conventional food as being hungry had already set of brain signals of what the body required and set their taste buds to zone imagination of what they could eat.......Just a little controlled meal.... Oops the temptation was too much !

Good Tip... sunny

Set you mobile alarm, hungry or not have a product, you should be eating around every 4 hours so for example 9am breakfast, alarm rings and 12.45pm - not really hungry but get you product ready and eat before over hungry. Then around 4.45pm alarm again and time to get ready for your next product, maybe put the kettle on to have a coffee or tea with your bar. Then 8.45pm off the alarm goes, must be time to eat again, how about a Hot Chocolate before you climb the Slumber Stairs....

Another day of success, just make sure in between your products you are drinking your water.
flower

by sazabaza Sat Jan 15, 2011 12:35 am

Admin wrote:Ketosis is like a magic wand from Mother Nature, so make sure you appreciate it and nurture it.

Soz to lecture, remember you should eat before 10am, otherwise playing catch up all day and can have an adverse effect on your diet. Also your body wont actually start burning body fats until you eat, so if you woke at 7 and don't eat til 11 - thats 4 hours wasted.

ProtiKee packs are accepted as food by your body so okay, but water doesnt count. Make your fat loss even better and eat breakfast regularly, the most important meal of the day for weight loss and maintenance.

xx

I must admit you are right, but sometimes it is so easy to forget as your stomach doesnt rumble anymore....

I will have more structure tomorrow as I will be at home, heres to a good loss in my first week Smile

by **Admin** Sat Jan 15, 2011 12:21 am

Ketosis is like a magic wand from Mother Nature, so make sure you appreciate it and nurture it.

Soz to lecture, remember you should eat before 10am, otherwise playing catch up all day and can have an adverse effect on your diet. Also your body wont actually start burning body fats until you eat, so if you woke at 7 and don't eat til 11 - thats 4 hours wasted.

ProtiKee packs are accepted as food by your body so okay, but water doesnt count. Make your fat loss even better and eat breakfast regularly, the most important meal of the day for weight loss and maintenance.

xx
flower

by jewels Fri Jan 14, 2011 10:25 pm

Well done,thats great,I just realized its 11.20 and i havent had breekie yet,cant be hungary yeh Laughing

by sazabaza Fri Jan 14, 2011 10:08 pm

On Day 5 now, feeling great and not hungry at all, oh ketosis I love you cheers

Forgot to eat my breakfast, so didnt have anything till 10am, also getting used to going the loo all the time again too, only got out of bed once last night!!

My boyfriend is doing well too, although he forgets to drink water and wonders why he feels so drained, doh!

Hope everyone is doing well x x

by sazabaza Thu Jan 13, 2011 12:22 am

I am on day 3 on FMRP now as I had a hectic weekend and ended up restarting my FMRP on Monday.... my boyfriend has also started at the same time as me so it shoule be a doddle Very Happy

I am doing well not felt particulary hungry, and enjoying my apple crumble bar as I am typing....

Forgot how much water I need to drink though, I am wearing a path into the carpet as I am always dashing to the toilet! Laughing

by sazabaza Wed Jan 05, 2011 1:33 am

jewels wrote:Well done,keep up the good work.I´ll update my journey now.

Thanks hun Smile

by jewels Wed Jan 05, 2011 1:02 am

Well done,keep up the good work.I´ll update my journey now. Very Happy

by sazabaza Tue Jan 04, 2011 11:19 pm

Hi Guys,

I am back in control of my eating, it got way out of hand over Christmas, half a stone heavier, oh dear!!

I started on the 1st January as I knew I would be at home for the first 3 days, as I know how awful/lifeless I feel so I did nothing but laze around & watch telly Smile

I am now on Day 4 and I have forgotten to have my first pack of the day, naughty me.... had a chocolate shake about 30 mins ago, I am feeling fab so I must be in ketosis by now Very Happy

Hope everyone is doing well Razz

Sarah x x

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