Another disappointing 1lb weight loss!

Will do Admin, I consider myself told for being naughty! I promise to be a good girl this week and not deviate, brownies honour ;-)

Hi BeeLeeBee.

Be good this week and should be a bumper week. When cheating on a VLCD which Kee Lite is as still under 800kcal and restricts your carb and sugar intake. Any extras will store as glycogen which stores water alongside. You may also find that you kicked out of ketosis for a day or so and struggled a little with hunger or cravings. It not - lucky you LOL.

Stick to the rules this week, you most probably lost more fat than the scales showed but were counter balanced with the extra water and stored glycogen.

Good luck - And Be GOOD !!

Just completed week four and disappointed to find another 1lb weight loss! Although I have to admit to being a bit naughty at the weekend and having a couple of rather large vodka and slimline tonics whilst watching X Factor!! Probably slowed any weight loss down so have learned from my mistake and won't be having any more! Still, quite happy with a 16lb weight loss in 4 weeks as I am doing Kee Lite and having one meal a day so I can't complain. A third of the way through, 8 weeks to go!!