Permitted condements!

Hi Niki, we wouldn't suggest either due to their salt content, you can however use fresh or dried herbs this can include crushed garlic, pepper, coriander, chilli and many other variations mixed with a little nut or seed oil.

Adding salt into a diet plan where the need for water is increased is putting extra pressure on your kidneys when they are already working hard to process the extra water required.

Hope this helps
KeeSupport

I am in week 2 of the Rapid Burn Plan and was going to have broccolli and mushrooms and zero noodles as my veg. Can I use Soy Sauce or Worcestershire Sauce? It says in the info sent I could use balsamic but doesn't mention the rest on the permitted list. Does this mean its not permitted!!