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PLEASE HELP !!!

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PLEASE HELP !!! Empty Re: PLEASE HELP !!!

Post by hawklans Fri Aug 03, 2012 9:54 am

Hi. As far as I know 1 pack is one meal and that's certainly how I've used them over the past few months. So looking at your plan that looks spot on.

I can't answer if you will feel full after, it depends on what your stomach is used to, I.e. did you eat large portions etc before. However my own personal experience was that at the start the meal packs didn't make me feel full but after a while they did, so much so that the soups used to leave me feeling a bit stuffed. It took some time though as I used to eat large portions before. The high protein will help meet any hunger pangs and of course when you go into ketosis you will stop feeling any physical hunger (the rest will just be cravings).

Hope this helps, good luck.

Max

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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PLEASE HELP !!! Empty PLEASE HELP !!!

Post by 3658emma Fri Aug 03, 2012 6:19 am

Hiya everybody

My first pack came today and so im about to start. The only thing is after reading the packs, the bars and spaghetti bol states that 2 packs are 1 meal. And i also thought that all the meals had higher protein than carb but they havent so will i feel full after having them. I feel really confused.

Also can anybody tell me if im going to do it right coz I plan to have a bar for breakfast, a soup for lunch, spag bol for tea then a shake for supper.

Thank you to who anybody replies to me.

3658emma

Number of posts : 1
Location : warrington
Registration date : 2012-08-03

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