I am new...started today

Hi both,

Thank you very much for the kind advice and help. I am used the the water part and am doing 5 litres a day, good job I always have a toilet nearby!!!

I am doing the rapid and on 4 packs a day.

Am on day 4 and hope the hunger will disappear soon. Loving the cheese and bacon omletter, yum yum.

How are you both doing?

Speak soon xxxxxx

Hi Kingstondevlin

Great to have you on board!

I agree with the water comment- it really does work!


let us know how your first week goes.. cant wait to hear!

Hi and good luck. I wont swamp you with advice at this point apart from a few key tips, but if you let us know which plan you are doing or any things you'd like specific help on then someone will have the answer.

Biggest tip - drink plenty of water. I know everyone is very hesitant about mentioning any specific quantities but I personally drink over 4ltrs a day and lose about 1lb a day, if i forget or cant drink enough I do see that reflected in my weight loss.

Keep busy - I found the moment I was getting bored I started spending way too much time thinking about all the food etc I cant have.

Make sure you've made a note of your stats, i.e. weight, measurements, photos etc so you can see the effect the diet is having on you.

Best of luck!

Hi,

I am new and started today!! I have done Cambridge Diet before but thought I would give this a try. Any help would be much appreciated xxxx