First Day!

Yay! 8lbs is fab and ur not even at ur first weigh in

not sure about the nuts/seeds sorry

I cheated a bit at the weekend cos had friends over, a glass of wine and a few nibbles were consumed but weighed in this morning and 9lbs down, dead chuffed at that for my first week

i weigh in everyday, a tad obsessive maybe but keeps me motivated!

Hi all,
Yeah heard the headaches were normal, still getting them but not as bad...drinking 3 litres of water a day so dont understand why?? i just wondered if anyone knows about the nuts/seeds they say to have twice a week...what kind of nuts or seeds? would sunflower seeds be ok?
On day 5 today now and i know i really shouldnt have but i weighed and lost 8lb so far..
hows everyone else doing???

Hows everyone doing?
any exciting weight losses to keep us motivated??

Hi Kel

Headaches are normal the first few days and they should go once ur in ketosis, more water helps too

good luck, let us know how you get on....my first weigh in is monday

Hi all, i'm new too, i'm on my 2nd day today and found day 1 quite hard as i had a headache that just wasnt shifting, i'm following the keelight plan i.e shake, soup, bar and 1 vlc meal plus the water...any tips would be lovely

Im here too!! lol

just starting out so would be nice to have some protikee buddies

im on day 3 so my weigh in is a monday

good luck to u both, im looking forward to seeing how we all do

Just wanted to wish you luck! I'm not sure this forum is very active but hopefully others will come by soon. Don't worry about the tin of chocolates - when you start seeing the results of your hard work on the scales they won't seem as appealing ;-) In the meantime check out some of the bars and wafers for a sweet (and legal) treat! All the best with it!

Hi all, well i had my shake this morning and i have to say it was much better then i expected. I have just had my soup for lunch and again it was not at all bad. I have been trying to drink lots of water and it is hard but i will have to keep at it. The tin of choclates sitting behind my desk doesnt help so i may have to position them somewhere less visiable. If anyone is interested lol my story is that i used to be a nice curvy 9 stone, size 10 for many years but then i got married and had two kids and the change in body that came with it. I am now 11 stone and i know that is not huge and maybe some ppl's goal but i am so out of my comfort zone and even worse, my clothes don't fit me so at the moment i am wearing a mixture of very tight pre pregnancy clothes and some bigger sizes which i very reluctantly purchased recently. Oh if i could get back in to those size 10 jeans which i have still got...ohh i would be so happpppy! Anyway, it would be nice to chat to others on here or even get a reply with maybe words of wisdom...or any words lol It is so encouraging to read ppl's story's on here as it keep one motivated! I hope i stick to this as i will be so disappointed if i give up as i really need to shift this weight once and for all!!!

Shaz