Re: hi everyone, im new and have a question

by MJ Wed Jun 02, 2010 11:59 pm

Welcome Gods Child

You are allowed 200ml of milk a day which can be used for tea or coffee or added to products. Do take a multivitamin as I have found this has helped me alot. I do believe that you can use milk for your shakes and porridge if you want but obviously this means more calories. There is information on the welcome page of this site right at the top which says Mixing Instructions and plan details. Hope this helps. Smile

Good luck on your journey.

X MJ X

by Gods Child Wed Jun 02, 2010 12:05 pm

hi, a little confused about how much milk to have during the day, do i mix everything with milk and keep my daily allowance for tea/coffee or use my daily allowance up and start to mix mouse/shakes ect with water scratch

thanks for your replies in advance Smile

made another order today, this time i ordered the booklet, didn't get it automatically like i thought i would oops