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Permitted Food List
Permitted Food List - Recommended Healthy Meal Shopping Guide
Use the portion size as provided on your chosen plan. Approximate value is provided for food as eaten as shown on your selelcted plan - Your confirmation, weighing and measure is required.
*Those which should be taken in moderation or
**Exclude on lower plans. (Including -Corn, Beets, Peas, Parsnips, Carrots, Pasta, Rice, Bread, or Potatoes)
Lean Proteins
White Meat(No Skin):
Chicken
Ostrich
Turkey
*Lean Pork
*Lean Ham
*Lean Beef
** Red Meat (Lean Only):
Fillet
Flank
Ham
Ground Beef
Liver
Lamb
Pork
Roast Beef
Steak
Sirloin
Veal
Venison
Fish (Water Packed)
Any White Fish inc.
Bass
Clams
Crab
Flounder
Haddock
Halibut
Lobster
*Oyster
Perch
Prawns (King)
**Sardines (Fresh)
**Salmon (Fresh/Tinned)
Scallops
Shark
Shrimp
*Snapper
Sole
*Trout
Tuna (Fresh/Tinned)
Whiting
Vegetarian (Low Carb):
Steamed Tofu
Quorn
Red Lentils
Chickpeas
Soya Beans
Eggs (2 lge eggs = 1 portion)
2% Cottage Cheese
Dairy:
0% - 1% Fat Free Yoghurt
Skimmed Milk, Soya Milk or equivalent
Seasoning:
Fresh & Dried Herbs
Bouillion
Garlics
Chilli
Chives
Italian Spices
Mexican Spices
Pepper
Fat Free Dressing (1%)
Vegetables : 2 Cups / 2 Pinches
Artichokes (globe/hearts)
*Asparagus
*Aubergine
Bamboo Shoots
Bean Sprouts
Bok Choy
Broccoli
*Brussel Sprouts
Cabbage
Peppers Green (**Red)
**Carrots
Cauliflower
Celery
Cucumber
Fennel
*Green Beans
Green Peppers
Leeks
Lettuce
Marrow
Mushrooms
Mustard Greens
**Onions (Red/White)
Red Radishes
Rhubarb (no added sugar)
Seaweed
**Shallots
**Snow Peas
Spinach
*Spring Onions (small bulb)
**Swede
**Turnip
**Tomato (citric acid)
**Water chestnuts, 4 whole
Watercress
Yellow Beans
Zucchini / Courgette
* Those which should be taken in moderation or **excluded on lower plans. (**NO Corn, Beets, Peas, Parsnips, Carrots, Rice, Bread, Pasta or Potatoes etc)
Energy Food Ideas - Approx 50kcal New You + plans:
1 med Apple, Pear, Peach, Orange
150g Strawberries
1 slice Melon, Pineapple
2 slices Mango
1 small Banana
3 heaped tsp of Peas
180g Carrots
60g Sweetcorn
15g Bran Flakes
1 small wholemeal slice bread
1tlbs of mashed potato
2 new potatoes
2 tlbs of rice
50g durum pasta, Couscous
43g Yam
Suggested Preparation:
Baking
BBQ
Broiling
Grilling
Roasting
Steaming
Stir Fry
Use the portion size as provided on your chosen plan. Approximate value is provided for food as eaten as shown on your selelcted plan - Your confirmation, weighing and measure is required.
*Those which should be taken in moderation or
**Exclude on lower plans. (Including -Corn, Beets, Peas, Parsnips, Carrots, Pasta, Rice, Bread, or Potatoes)
Lean Proteins
White Meat(No Skin):
Chicken
Ostrich
Turkey
*Lean Pork
*Lean Ham
*Lean Beef
** Red Meat (Lean Only):
Fillet
Flank
Ham
Ground Beef
Liver
Lamb
Pork
Roast Beef
Steak
Sirloin
Veal
Venison
Fish (Water Packed)
Any White Fish inc.
Bass
Clams
Crab
Flounder
Haddock
Halibut
Lobster
*Oyster
Perch
Prawns (King)
**Sardines (Fresh)
**Salmon (Fresh/Tinned)
Scallops
Shark
Shrimp
*Snapper
Sole
*Trout
Tuna (Fresh/Tinned)
Whiting
Vegetarian (Low Carb):
Steamed Tofu
Quorn
Red Lentils
Chickpeas
Soya Beans
Eggs (2 lge eggs = 1 portion)
2% Cottage Cheese
Dairy:
0% - 1% Fat Free Yoghurt
Skimmed Milk, Soya Milk or equivalent
Seasoning:
Fresh & Dried Herbs
Bouillion
Garlics
Chilli
Chives
Italian Spices
Mexican Spices
Pepper
Fat Free Dressing (1%)
Vegetables : 2 Cups / 2 Pinches
Artichokes (globe/hearts)
*Asparagus
*Aubergine
Bamboo Shoots
Bean Sprouts
Bok Choy
Broccoli
*Brussel Sprouts
Cabbage
Peppers Green (**Red)
**Carrots
Cauliflower
Celery
Cucumber
Fennel
*Green Beans
Green Peppers
Leeks
Lettuce
Marrow
Mushrooms
Mustard Greens
**Onions (Red/White)
Red Radishes
Rhubarb (no added sugar)
Seaweed
**Shallots
**Snow Peas
Spinach
*Spring Onions (small bulb)
**Swede
**Turnip
**Tomato (citric acid)
**Water chestnuts, 4 whole
Watercress
Yellow Beans
Zucchini / Courgette
* Those which should be taken in moderation or **excluded on lower plans. (**NO Corn, Beets, Peas, Parsnips, Carrots, Rice, Bread, Pasta or Potatoes etc)
Energy Food Ideas - Approx 50kcal New You + plans:
1 med Apple, Pear, Peach, Orange
150g Strawberries
1 slice Melon, Pineapple
2 slices Mango
1 small Banana
3 heaped tsp of Peas
180g Carrots
60g Sweetcorn
15g Bran Flakes
1 small wholemeal slice bread
1tlbs of mashed potato
2 new potatoes
2 tlbs of rice
50g durum pasta, Couscous
43g Yam
Suggested Preparation:
Baking
BBQ
Broiling
Grilling
Roasting
Steaming
Stir Fry
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